Kōkua pū no ka poʻe me ka maʻi dia a me Alzheimer
Ka Moolelo Puhi
He lālā o ka Pumpkins o kaʻohana gourd, a ua lōʻihi ka hoʻohanaʻana no ke kālaiʻana a me ka pies. ʻO ka poʻe mua o ka'ānelani New England i hoʻopaʻa i ka paukena aʻo ka mea i hoʻokumu i ka palakin ale. Akā,ʻaʻole aneiʻoe iʻike heʻano nui hoʻi ka lepo o ka palakona? ʻO kēia ka mea maikaʻi loa no nā mea kanu a me nā meaʻokoʻa.
Ua loaʻa nā kinona kahiko ma Amerika Hema a hiki i 9000 mau makahiki.
Ma muli o ke kiʻekiʻe o nā'ōmole fiber a me nā pailalā i hoʻohanaʻia i nā lāʻau lapaʻau no nā pilikia e pili ana i ka'ō'ōʻana, a he kumu waiwai nui ia o nā suga ma ka'ōlelo mua oʻEnelani.
Nā mea hou loa
Nānā houʻia nā noiʻiʻelua e hiki ke hoʻoikaika i ka insulin a me ka glucose i loko o ka maʻi hīkī iʻelua mau mea pono'ī i loko o kaʻenaʻena, trigonelline a me ka waikawa nicotinic. ʻO ka waiʻona ka waiwai nui i nā poly-aolidants polyphenol. Hōʻike i nā noiʻi hou e hiki i nā polyphenols ke pale i kaʻili a me nā maka mai nā lā wela maikaʻi e kōkua ana i ka pale aku i nā'aleheʻili a me ka hōʻinoʻiaʻana o kaʻili, a me ka hanaʻana i mea hōʻeha. Hiki i ka'ōpala ke loaʻa nā pōmaikaʻi e hoʻonui i ka uluʻana o Alzheimer's.
Nā mea maikaʻi loa
ʻO ka Pumpkins he manapū o nā huaora, nā melaki, a me nā mea'alapikiki, a me ka protein, ka calcium a me ka fiber. Ke kaumaha iki nei lākou i nā calories aʻaʻole i piha i nā momona a me ka cholesterol. ʻO kēia ka lono maikaʻi loa no ka waiwai eʻimi ana i nā meaʻai e hāʻawi ana i ka waiwai kūpono ma kahiʻai hoʻokahi.
ʻO ke aho i loko o ka'ōmole e kōkua i ka hanaʻana i keʻano o ka piha i ka mea nui i nā mea make. ʻO kēia me nā mea'ē aʻe i ka paukena, he mea kōkua nui i ka poʻe me ka maʻi diabetes.
ʻO Delicious Recipes
Pumpkin Apple Spice
2 kapu Pulu - cubed,ʻili a me nā mea a pau!
1 Ke Kalikimaka Mele - nā hua, kaʻili, a me nā mea a pau!
1/2 "kahi hoʻonani hou
ʻO ka kinamona a me ka clove eʻono
ʻO ka waiʻulaʻula'ōmaʻomaʻo
2 kīʻaha Pumpkin - cubed, me kaʻili
1 Mele - kaʻili a me nā mea āpau a iʻole 1 cup apple cider
1 " Wheatgrass
Pau nā mea eʻono ai