ʻO kēiaʻano polaʻau kāpoki kāpokiʻulaʻula Polish, i kapaʻia he czerwona kapusta zasmażana (cherr-VOH-nah kah-POOSS-tah zahs-mah-ZAH-nah), e hui pū i kahi pahele, keʻoleʻoe e hoʻohana i kahi meaʻai. ka processor e kāpae i ke kāpena a me ka baʻiki.
ʻOi aku ka momona o ke kalaʻula ma mua o ke kāpena'ōmaʻomaʻo a keʻokeʻo paha a hoʻomau i kona'ahuʻula nani ma hope o kona kukeʻana. Loaʻa iā ia i ka makahiki a puni a he mea kūʻaiʻole ka kūʻai. He mea nui ia e pili ana i kahi kīʻaha akā he punahele ia me ka ham, puaʻa, a me ka puaʻa .
Ka mea e pono ai
- 1 (3-paona) ke poʻo i keʻokeʻo'ānō, holoiʻia, maloʻo, hoʻokipa, a me ke kākā
- 1'okila ka liʻiliʻi, i hoʻopiliʻia
- 2 punetēpēpēpō aiʻole kaʻaila canola
- 1 ka wai wai
- 4 punetēpō ka vineka waina
- 4 punetēpō ke kō
- 1/2 kapune pepaʻeleʻele
- 1 teaspoon ka paʻakai
Pehea e hana ai
- I loko o ka ipu nui a me ka umu Dutch, e kuke i ka kāpelu a me ka'atika ma ka pata a iʻole kaʻaila ma ka mahana wela a hiki i ka hāʻule, 5 mau minuke.
- I kēia manawa, i loko o ke kīʻaha liʻiliʻi, e hui pū me ka wai, ka vīneka, ke koko, ka pepa, a me ka paʻakai a maloʻo ke kō. Ho'huiʻia i ka hui kāpili. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana i ka liʻiliʻi.
- E hoʻomau i ka kuke, ke hoʻolahalaha i kekahi manawa, a hiki i ke kaloʻana o ke kāpena, ma kahi o 15 mau minuke. ʻO ka palaoa i ka pō e hoʻomaikaʻi ai. Loaʻa maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 5 g |
| Ka momona | 0 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 46 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 6 g |
| Pāmua | 3 g |