ʻO ka meaʻaiʻai "Burrito" meaʻai

ʻO kēia mau kīʻale ka meaʻai maʻamau i loaʻa iā lākou he hīmeni o nā meaʻono o Mexico. No laila,ʻo ka simrito "burrito". Hoʻokomo kēia mau mea i ka meaʻai nui no kaʻaiʻai i kaʻai ponoʻole aiʻole i kahi meaʻaiʻai maʻamau, a, no ka mea'alahi a maʻalahi a maikaʻi, he meaʻono maikaʻi loa. ʻAʻole lākou e pilikino-free,ʻoiaʻiʻo. E kaomi maʻaneʻi no kaʻoihanaʻai meaʻai maʻamau a me nā hana.

Ka mea e pono ai

• 2 nā'ōpala nui loa
• 3 nā'ōmato (ka piʻo)
• 1/2 pepa'alalapa (keki)
• 2 tbsp 'āmene anika (e hoʻokuʻuʻia)
• 3 cloves keleka'ōpala (minced)
• 1/4 kapu i ka cilantro hou.
• 3/4 ke kīʻaha kulina (nā kernels mai kahi'āpana palaoa pepeiao)
• 2 tsp i kaʻaila lime hou
• ʻEwalu mau lūlū lau

Pehea e hana ai

I loko o ka pola ka liʻiliʻi, hoʻopili i ka avocado.

E hoʻomoʻa i nā mea i koe a hoʻonāukiuki a hiki i ka huiʻana.

E hohola i 2-3 mau punetene o keia paila ma ka pepa lettuce a kau. E hauʻoli!

Nāʻoihanaʻoihanaʻoihanaʻoihana hou :
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Pākuʻi Raw Pad Thai Saladi
Nā meaʻai Vegan Pesto
Jicama "Fries"
ʻO ka palaoa a me ka mint Salad Recipes
Pāpaʻi Mīpīʻulaʻula
Kāpenaʻo Gazpacho Soup
Hoʻolāʻau Pāʻaniʻo Raw
ʻO Tuscan'Āina a me Fennel E hoʻomalapala i ka meaʻai