He meaʻokoʻa kēia i ka meaʻaʻai. Kāpīpīʻokiʻia me ka lau a me nā meaʻala'ē aʻe no ka meaʻaiʻai a me ka salana vegan. ʻO kēia meaʻai hoʻi he meaʻaiʻono, mea ola.
E like me nā salamina maloʻo? Eia nā huamaʻaiʻai maʻamauʻole e ho'āʻo.
Ka mea e pono ai
- 1 poʻo ke kāpena'ōpiopio,'āʻoki
- 1/3 kapu i ka niu i'ōwiliʻia (e hoʻomaopopo i kāna'ōpala, inā pono)
- 2 tbsp lemona
- 1/4 kapu
- aiʻoʻia kaʻailaʻaila
- 1/4 kapu meaʻai (inā lawa, hoʻohana
- Nama Shoyu )
- 3 tbsp soname hua
- 1/3 tsp turmeric
- 1/2 tsp curry
- 1/2 tsp cumin
Pehea e hana ai
I loko o kahi pola nui, e hoʻokuʻu i nā mea a pau e pono ai, me ka maopopo ua uhiʻia ka kāpena.
Inā hiki, e noʻonoʻo no hoʻokahi hora a lele hou loa i mua o ka lawelaweʻana. Hāʻawi kēia i nā meaʻai a pau e hoʻohui a hoʻohui.
Nāʻoihanaʻoihanaʻoihanaʻoihana hou :
Pākuʻi Raw Pad Thai Saladi
Lawaiʻa Raw Cashew Milk Recipes
Raw "Burrito" meaʻai
Nā meaʻai Vegan Pesto
Jicama "Fries"
ʻO ka palaoa a me ka mint Salad Recipes
Pāpaʻi Mīpīʻulaʻula
Kāpenaʻo Gazpacho Soup
Hoʻolāʻau Pāʻaniʻo Raw
He meaʻai meaʻai maʻalahi loa
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 19 g |
| Ka momona | 4 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 994 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 10 g |
| Pāmua | 7 g |