Ke noʻonoʻo nei i ka ho'āʻoʻana i kahi meaʻai ? Ināʻoe e kapa iā ia he "mau meaʻai" aiʻole "meaʻai ola a meaʻai paha", he nui nā naysayers ma waho, akā, e like me ka nui o nā poʻe e hoʻohiki nei ma o nā pono o kaʻaiʻana i nā meaʻai a me nā mea ola. Ināʻoe eʻimi ana i ka hoʻonuiʻana i nā meaʻai maʻamau i kāuʻai a iʻole hele piha piha, aia nāʻeonoʻeono e loaʻa hou i ka manawa a me ka manawa'ē aʻe akā, he mea kupanaha a maikaʻiʻole kaʻole!
Kaʻolelo # 1: Ponoʻoe eʻai i ka 100% mau meaʻai aʻaʻoleʻole he mea'ē aʻe no ka loaʻaʻana o nā pōmaikaʻi o ka meaʻaiʻai maʻamau.
ʻOiaiʻo ka nui o nā kānaka e pili ana i kēia mele hoʻomanaʻo,ʻo ka meaʻoiaʻiʻo, no ka hapanui o mākou eʻai nei i ka meaʻaiʻAmelika e ulu nui ana i nā meaʻai, a me nā meaʻai wikiwiki, nā mea ulu hou. ʻO nā hoʻololi likeʻole e like me kaʻaiʻana i ka hua no ka'ōpōpō ma mua o ka pancakes a me ka puaʻa e hoʻomaikaʻi i kou olakino. ʻO kaʻaiʻana i ka'ōmaʻomaʻa'ōmaʻomaʻo no kaʻaina awakea e hāʻawi ana iāʻoe i ka ikaikaʻoi aʻe ma mua o ka hamburger, ka mea hoʻonani, a me ka momona. Akā, uaʻae ka hapanui o nā kānaka, i mea e loaʻa ai nā pōmaikaʻi he nui i ka meaʻai maʻamau, ponoʻoe eʻai i nā meaʻai maʻamau, e like me 90-95% o kāuʻai. Inā makemakeʻoe e hoʻonui i ka nui o nā meaʻai maʻamau i kāuʻai, akāʻaʻoleʻoe e noʻonoʻo e hele i ke ala a pau, e nānā i kahi mahele o kaʻaoʻao Almost Raw Recipes.
Kaʻolelo # 2:ʻO nā mea a pau eʻai ana i nā meaʻai kai e hoʻomaloʻo.
ʻAʻole loa.
He mele hoʻomanaʻo kēia eʻikeʻole ana nā meaʻai laʻaʻole i ka wā mau loa! ʻO ka meaʻoiaʻiʻo,ʻo nā mea a pau āu eʻai ai, hiki ke hoʻomehanaʻia, no ka lōʻihiʻole o ka wela ma luna o 104 mau haʻawina Fahrenheit. Hiki i nā meaʻai ke hoʻomehanaʻia i loko o kahi mea lapaʻau, aiʻole, no keʻano hana maʻalahi, hoʻomehana i nā hulu a me nā kīʻaha ma ka hoʻohanaʻana i ka pahana hoʻomehana o kahi kope kope.
E nānā pū hoʻi:ʻO nā mea maikaʻi maikaʻi o ka mea hoʻoholo punahele e ho'āʻoʻoe
ʻO kahi lāʻano : Ka mea'ānanā i nā huaʻohe
Kaʻolelo # 3:ʻO kaʻai kīnā liʻiliʻiʻo ia wale nō nā huaʻai a me nā mea kanu wale nō.
E like me ka'ōlelo hoʻomanaʻo i kaʻaiʻole o nā meaʻaiʻole i ka tofu a me ka uluʻana, he wahaheʻe hoʻi kēia. ʻO kaʻai kaiʻaiʻoi aku ka nui o nā hua a me nā huaʻai. ʻO nāʻanoʻano, nā nūnū, nā'ōmaʻomaʻi , nā huapalapala, nā loʻi a me nā wai, ua hoʻokomoʻia ma kahi'āpana'ōmaʻomaʻo, a me kekahi mau mea i hoʻomoʻaʻia a me nā mea i hanaʻia e like me ka mea soy sauce (nama shoyu) , kimchee, miso , kaomiʻia nā hinu .
E nānā hoʻi: He aha nā meaʻai?
Pāʻani # 4: He meaʻoi aku ka waiwai o kaʻaiʻai meaʻai ma mua o nā meaʻai'ē aʻe.
Hiki i nā meaʻai ke hoʻonui a iʻole ke kumukūʻai, e like me kāu mea iʻono. ʻO kekahi o nā meaʻai nui loa ma ka honua neiʻaʻole ia he meaʻai makaʻole aiʻole meaʻai meaʻai a vegan paha no ia mea! ʻAʻole pono ka'ōpala kūmole a me ka caviar . ʻO kekahi mau mea i hana muaʻia, eʻoi aku ka uku, akā,ʻo kekahi o ka papa maikaʻi loa no kāu mea kūʻai mea kūʻai, eʻikeʻia ma ka māhele huahana o kāu hale kūʻai. ʻO nā bale, ka maiʻa, nā'ōmaʻa saladi a me nā huaʻai he mea kūʻai waleʻia e like me ka steak a me ka lobster.
Kuhi: 11 Nānā Kūʻai Loa Loa
Kaʻolelo # 5: Ponoʻoe eʻai i nā meaʻai a pau i ka home i ka manawa eʻai ai i ka meaʻai.
ʻO nā'oihanaʻai meaʻai āpau a me nā meaʻai'ē aʻe, e hoʻopili ana i ka'āina!
ʻO nā kūlanakauhale nui loa,ʻo ia hoʻiʻo Los Angeles, Chicago, San Francisco a me New York, hoʻokahi hale aʻoi aku paha i nā haleʻai kai kūpono, aʻo ka nui o nā kūlanakauhale nui he nui nā meaʻai maʻamau: E nānā i nā hui kaiaulu a iʻole nā meaʻai a pau no ka'ō nā'āpanaʻai, a me kēia mau lā, nā haleʻaina he nui a me nā haleʻaina vegan ke kiʻi pū i ka'ōkumu iʻa me ka liʻiliʻi ma kahi o nā meaʻai maʻemaʻe. Hiki ke loaʻa nā hua liʻiliʻi a me nā hua liʻiliʻi i nā wahi he nui - e lawe mai i kāu mau lole pale nani pono'ī, aiʻole e noi aku i kaʻaila a me ka vīnega.
Kaʻolelo # 6: Ke hoʻohana neiʻoe i kou manawa a pau i ka lumi kuke i nā meaʻai a me ka hoʻokaheʻana i nā meaʻai no nā hola i ka hopena.
ʻAe, hiki iāʻoe. Akā,ʻo wai ke makemake e hana i kēlā? ʻAla wikiwiki nā māla, nā leloleʻa a me nā'ōpala he nui. No kaʻikeʻana he nui nā kānaka i hōʻeha i nā hoʻopoʻopono paʻakikī, ua wae wau a ua hana i nā meaʻai maʻamau maʻamau ma kēia pūnaewele no ka meaʻaʻole lākou e koi aku i nā mea momona a me nā mea waiwai a me nā hola manawa hoʻomākaukau.
ʻO ka'ōleloʻana,ʻo ka hoʻokomoʻana i ka papa hanaʻai e hoʻopakele iāʻoe i nā hola he nui o ka paʻiʻana a me ka paʻiʻana. Ināʻoe e pili ana i nā meaʻai maka, hiki iaʻu ke hōʻoia iāʻoe ma kahi pono e hoʻomoho i kahi mea holoi a me ka meaʻai . Hiki iāʻoe keʻike i ka hopena, makemakeʻoe e kūʻai i kahi mea wai puna a me ka juicer .
Hoʻomākaukau e ho'āʻo i kekahi meaʻai olaʻai ola olaʻai a ola? E nānā i kaʻuʻike punahele punahele maʻamau ma 'aneʻi . E hauʻoli!