He meaʻai maʻalahi a me ka waihona mango, i hanaʻia me nā mea maʻamau a me nā mea e pono ai: ke kāleka, ka cilantro hou, ka wai lime a me ka hopena o ka paʻakai a me ka pepa. ʻO kaʻonoʻono o nā mangos a me nā peaches e hui pū me nā'ālika a me ke kāleka ma kēia māmā salsa hale hānai no kahi kānana kūʻokoʻa kūʻokoʻa a hou hou i ka wā o ka pika.
E ho'āʻo i kēia salsa hua liʻiliʻi me nā'āpana no ka'āmā'āmā, aiʻole, e hoʻomoʻi i kāu salina peach a me ka mango i kahi mea kanu mea kanu aiʻole ka meaʻai meaʻai ma kahiʻano'ē.
ʻO kēia mea maʻalahi mango ka meaʻai loa heʻaiʻokoʻa maikaʻi ia no ka meaʻai i ka meaʻai, a, me nā mea'ē aʻe ma mua o nā mango hou a me nā peaches, keleka, ka lime a me ka cilantro, he meaʻai pūlehuʻole hoʻi ia no nā mea me nā meaʻaeʻa i ka palaoa. E like me ka nui o nāʻoihana salsa, he haʻahaʻa loa ia i nā calories a kokoke loa i ka momona.
Inā makemakeʻoe i kēia meaʻai hoʻomoʻa mango, a me nā salsas ma keʻano maʻamau paha e makemakeʻoe e ho'āʻo i kēia salikoli apricot māmā, aiʻole, e ho'āʻo i kēia meaʻeleʻeleʻeleʻele a me ka paʻapa pati no ka meaʻokoʻa loa.
Ka mea e pono ai
- 2 manuka,'ōpala a kuaʻoki
- 2 nā peaches hou, i'ōpala a meʻokiʻoki
- 1 ka liʻiliʻi liʻiliʻi loa, kahiʻono
- 1 ka'ōmumu maʻamau, hoʻopiʻi (koho)
- 2 cloves keleka, maikaʻi maikaʻi
- 2 tbsp kaʻaila hou cilantro
- wai o hoʻokahi lime
- ka paʻakai a me ka pepa
Pehea e hana ai
Hoʻohui i nā mea a pau a me nā wai maloʻo. Inā loaʻa iāʻoe ka'ōnaehanaʻai, hiki iāʻoe ke hoʻoponopono i nā mea a pau i loko o nā pīpī, ma mua o ka hopuʻana a me ke kāhili.
Chill ma mua o ka lawelawe. Eʻono, a hoʻomoʻi i kahi paku o ka paʻakai a me ka pepa, lime, a iʻole cilantro eʻono ai.
Hanaʻo ia iʻehā kūpaʻa o ka saliko mango.
Kaʻike pilina mango Mango, no ka lawelawe:
Kāleka no kēlā me kēia lawelawe: 105
ʻOka: 0.5 g
ʻO ka Vitamona A: 25%, Hua'ōlelo C: 64%, Calcium: 3%, Iron: 2%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 186 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 56 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |