ʻO kēiaʻai meaʻai ka meaʻai maikaʻi me ka'ōmole kahe o ka waihā me ka hoʻokomoʻana i nā haloni maikaʻi no ka'ōpalaʻona'leʻa 'o ka mīmī o ka mushroom'. Hiki iāʻoe ke hoʻomaha iā ia ma luna o kahi pālahalaha a me ke kope kope mea eʻoluʻolu i ka hoʻomehanaʻana i ka meaʻai maʻamau.
Inā makemakeʻoe i ka mihukai mushroom, eʻoliʻoliʻoe i kēia huaʻai meaʻai! Hoʻohana wau i nā pūmakai mimina i loko o kēia meaʻai, akāʻo ka portobellas a iʻole ka pihi kūmole ke kānana maikaʻi. He maʻalahi a maʻalahi nā meaʻai, no ka mea, he meaʻai nui kēia i ka mea hoʻomanaʻoʻana inā he houʻoe i kaʻaiʻana i nā meaʻai maoli.
E nānā hoʻi: Pehea e hana ai i ka Milk Cashew
Ka mea e pono ai
- 2 kahe o ka waiū
- 1/2 kala
- 1 clove kele
- 1 kīʻaha
- 2 tbsp.
- Nama Shoyu (or
- ʻO Bragg's Liquid Aminos )
- 1 tbsp. ka puna lime
- ʻO ka paʻakai ka paʻakai (paʻakai iʻa)
- Garnish: nā pūlaʻi i hoʻolimalimaʻia
Pehea e hana ai
Hoʻomaʻa i nā mea a pau i loko o ka mea hana lepo a meaʻai paha a hiki i ka wā i hui pūʻia ai kaʻaila, aiʻole a hiki i ka loaʻaʻana o ke kūlike. ʻO kahi kiʻekiʻe me nā pūʻupuʻu i hoʻokipaʻia.
ʻo ia wale nō! He mea maʻalahi loa ka hanaʻana i kēia meaʻai me ka meaʻai! E hauʻoli!
E like me nā meaʻai? Eia kekahi mau mea laʻa houʻokoʻa no ka ho'āʻoʻana:
- ʻO ka meaʻai hou
- ʻO Hoʻomanaʻo Loa Loa Loa Loa
- ʻO ka mea hoʻonani kālai'āinaʻo Raw
- 7 huakani maloʻo
- Ho'ōla kūkōʻo Raw vela me ka lole lime
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 570 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |