ʻO kēiaʻano pesto me ka paʻakaiʻole ka meaʻono e like me ka mea maoli! ʻO ka mea huna? ʻO ka meaʻai kūpikoʻole e pani i ka pī'ā Parmesan - a nui nā'alalaina hou. Pono,ʻo ia aʻo ka meaʻo keʻala mua loa i pesto he basil maoli,ʻo ia hoʻi,ʻaʻoleʻoe e nele a hala paha i ka pā Parmesan. Akā, e hoʻomanaʻo ponoʻoe e hoʻohana i ka maikaʻi maikaʻi o ka basil hou no kaʻaʻaiʻana i nā meaʻono a me ka hopena.
Hoʻopili i kēia pesto pesgan me ka pasta, e hoʻohana ia me he meaʻala pizza e hana ai i ka pesgan pizza aiʻole e lawelawe i ka meaʻai a me nā mea pīpī no ka meaʻai. He wikiwiki a maʻalahiʻo Vegan pesto i ka lōʻihi o kāuʻaiʻana i ka meaʻai maikaʻi,ʻoiaiʻo ka purist pono e makemake e hoʻomākaukau i ka hanaʻana i ka mīkini a me ka pestle, a hiki nō hoʻi iāʻoe ke hoʻohana i ka pailaʻana.
ʻO kēiaʻano wikiwiki a me ka maʻalahi kaʻai, meaʻai, a me ka gluten-free, a he meaʻai kūpono hoʻi ia e pono ai ka mea ma ka meaʻai .
Ka mea e pono ai
- 1 1/2 kīʻaha basil hou (hikiʻole ke hoʻopaʻaʻia)
- 1/3 kapuʻailaʻaila a iʻole kaʻaila hou a me ka meaʻono
- 1 kapu
- pinepine pine (nā hua'ē aʻe, e like me nā'alemona a me nā walnuts paha)
- 5 cloves keleka
- 1/3 kapu i ka meaʻala kai
- 3/4 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o kahi meaʻai meaʻai a hiki i ka paʻaʻana o nā nīpala. Pono ka Pesto e loaʻa i ka'ōmole aʻaʻole maikaʻi.
- E hoʻonui i ka paʻakai a me ka pepa eʻono a hauʻoli.
Nā mea kōkua
- Hoʻokahi ka hoʻololiʻana i ka hoʻokomoʻana i 1/2 cup i ka wai i hoʻomaʻemaʻeʻia i ka lā.
- No ka hua liʻiliʻi momona e hoʻopili i ka hapalua o kaʻaila me ka waiū.
- Ināʻaʻole ka hīnī, ponoʻoe i nā meaʻono a pau e hiki ke loaʻa iāʻoe no kaʻai maikaʻi. No ka meaʻono maikaʻi loa, e hoʻokuʻu i kaʻaila lino a iʻole kaʻaila kaomi a iʻole kekahi mea e ho'āʻo aiʻoe i kekahi manawa a pili i kaʻailaʻaila maikaʻi. ʻO nā meaʻono'ē aʻe kahi e ho'āʻo aiʻoe me ka wōnut a avocado paha akā eʻikeʻoe e hoʻololiʻia kēia i kaʻono o kāu vegan pesto.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 254 |
| Ka nui o ka momona | 21 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 6 g |
| Pāmua | 7 g |