ʻO kēia meaʻai he mea momona, he meaʻono maikaʻi loa ka meaʻai aʻo ka meaʻai maʻamau aʻo ka mea maikaʻi loa no ka meaʻai ma ka meaʻai. ʻAʻoleʻoe e manaʻo pehea kaʻono a me ka maikaʻi o kēiaʻai meaʻai alfredo sauce. ʻAʻole ia he mea huna e hana nā manu i nā meaʻono a me ka momona momona a me ka momona e hana ai i kahi meaʻai maikaʻi a me ka puʻuwaiʻole i ka mea'enela (e ho'āʻo i kēia mea lehua maʻamau i ka lacegna kīnaʻi ), akā hiki iā ia ia ke kumu o kahi mea'alaʻula alfredo mea kanu maikaʻi!
E hoʻohana i kēiaʻalani alfredo maloʻo maʻamau i luna o kāu mīkiniʻulaʻula maʻamau a me kekahiʻano'ē aʻe o ka meaʻai kai vegan (ʻoiai eʻike iāʻoe ma ka kiʻi, ua hoʻohana au i ka'āpana broccoli maoli, akāʻoiaʻiʻo,ʻaʻohe mea aloha i nā policoli e like me kaʻu. e hana!), aiʻole, e hoʻohana i kāu mandoline a spiralizer paha e hana i kekahi zucchini a'ōmaʻomaʻu'ōmaʻomaʻu "noodles" a eʻoliʻoli i ka vegan raw "fettuccine alfredo"! A iʻole, ināʻaʻoleʻoe eʻai ana i nā meaʻawaʻawaʻokoʻa akā eʻimi ana eʻai i kaʻoi aku o ka maikaʻi, e piʻi aʻe i luna i kekahi mau momona a me nā kīʻaha o kāu'ōpū piha loa me kēia'ōpala alfredo.
ʻO kēia meaʻai ka meaʻai maʻamau he meaʻai, vegan a kūpono i ka meaʻai kai, a, ināʻoe e pili ana,ʻo ia, he meaʻono loa ia, aʻoiaʻiʻo. Inā ponoʻoe e ponoʻole i ka pāʻaniʻole, e hoʻomanaʻo ponoʻoe e hoʻohana i ka miso i hanaʻia mai nā kīpiʻi, e like me ka mea maʻamau,ʻaʻole naʻe me ka hōʻiliʻili hou. E heluhelu i ka lepili, pono.
Inā makemakeʻoe e nānā i nā meaʻai meaʻaiʻona vegan, i nā mea me nā kiʻi nani!) Eia ka Top Rua Mea Loa Loa Loaʻa Meaʻai Loa ma kahi o TheSpruce.
Ka mea e pono ai
- 1½ kapu
- ka ipuhemele a me ka waiū o ka cashew
- 1 tsp. wai waiʻano hou
- 1 tsp.
- miso
- 1 clove kele
- 1/4 ka liiki liʻiliʻi,ʻoʻoki
- 1 tbsp.
- kaomiʻia i kaʻailaʻaila aiʻole kaʻaila'ē aʻe
- 2 tbsp.
- ʻO ka palaoa hūna
Pehea e hana ai
- E hana i kahi waiʻu momona (ka wai liʻiliʻi) no kēia meaʻai, kokoke loa i ka'ōmole huluhulu makamae ma mua o ka waiū wili. E nānā pū hoʻi: Pehea e hana ai i ka meaʻona momona a me ka pehea e hana ai i ka waiū
- Hoʻohui pū i ka cashew cream a iʻole ka waiu o ka wai kaona i loko o ka meaʻai meaʻai aiʻole ka mea holoi me ka wai lemona hou, miso, kāleka, ka'ioʻakai, kaʻailaʻaila a me ka palaoa kaʻala a hiki i ka ulu a me ka momona. Pono e hoʻonui i hoʻokahi minute ma kahiʻoi aʻoi aku paha (e hoʻomanawanui!).
- ʻo ia wale nō! Eʻono a hoʻololi i nā meaʻoluʻolu i kāu makemake pilikino. Hiki iāʻoe ke hoʻohui i kahiʻano paʻakai a me kahi mea kanu hou inā makemakeʻoe, aiʻole, ināʻaʻole ia i liʻona iāʻoe, e hoʻonui i kahi miso hou aʻe aiʻole i kahi liʻiliʻi o ke keiki aʻo Nama Shoyu paha .
Inā makemakeʻoe e nānā i nā meaʻai meaʻai vegan vegan, eia nā Top Recipes Raw Nui Loa Loa loa .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 212 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |