He meaʻono aʻoluʻolu kēia meaʻai laʻau me kaʻono nui. Eʻikeʻoe he meaʻai nui kēia no kaʻokiʻoki puaʻa a me kahi moa.
Ka mea e pono ai
- 6 mau momona hou, ua weheʻia nā hua
- 1/2 kala,ʻokiʻoki
- 1/2 kapu / 120 mL ke kō
- 1ʻelima lāʻau
- 1/4 kapu / 60 mL wai
- 1/4 kapu / 60 mL keka waina
- 2 punetēpuni / 30 mL kaʻaki barbecue
- 1 punetuni / 15 mL ke kālaki i kālaiʻia
Pehea e hana ai
E hoʻohui i nā mea a pau i loko o kahi ipuhao a hoʻomohu a hiki i ka momona o nā paina, ma kahi o 15 a 20 mau minuke. Wehe i ka lāʻau'alamona aʻoluʻolu e hoʻomaʻalili. E nininiʻia i loko o ka mea hana lepo a meaʻai paha a hoʻohui i ka mea maʻalahi. E hoʻohana koke a hoʻolālā paha no ka pule hoʻokahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 49 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |