ʻO kaʻoi loa o nā meaʻaiʻai maʻamau e hoʻohana i nā kūbanzo kūbona a me nā huaʻai, akā naʻe, hoʻohanaʻia kēiaʻano hoʻohālike me ka zucchini. Hoʻopiliʻia ka zucchini i ka nani a me ka momona, e like me ka maikaʻi a me ka momona o ka maikaʻi maikaʻi o ka hummus Middle Eastern.
Ma mua o ka ho'āʻoʻana i kēia hoʻololiʻana o ka hummus o nā'ōpala, ua hāʻawi loa wau i kahi hummus ola a me ka ola, e like me kaʻu mau ho'āʻo hou e hoʻohana ana i nā mea a pau mai ka pua kululu pua puale i nā'ōpala e like me nā mea nui a pau. Akā,ʻo kēia hoʻomeheu hoʻolāʻau maʻamau maʻamau e mālama ana i ka zucchini he mea mālama! Ponoʻoe e hōʻoia iāʻoe heʻailaʻaila'eneʻena maʻamau a me kahi iʻa maʻamau i ka lima, inā makemakeʻoe e hōʻoia he maikaʻi loa kēiaʻai a 100% raw. ʻOiaʻiʻo, inā kānaluaʻoe, hiki iāʻoe ke hana i kāu'enehini ponoʻole i nāʻano'alapona soname pololei a me kekahiʻailaʻaila (hoʻopili i nā huaʻano sesame me kaʻaila e hoʻohana ana i ka ratio 5: 1, aʻo nā hapa heʻelima a he hoʻokahi hapa ailaʻaila a hiki i kaʻaila a me ka momona).
E hana i nā'ākena flagan māmā maʻemaʻe i kāu mea hoʻohālike e hoʻohana ai i mau mea kelepona no kāu'ōmole momona home, aiʻole e hoʻohana wale i kekahi mau mea'āpala. Makemake wau i ka hoʻohanaʻana i ka fōkō, ka peʻa hau, a me nā meleleleʻulaʻula no ko lākou'ōlohelohe a me ke kala. Alohaʻo Yum! ʻO kēiaʻano mea hoʻomoʻa'awaʻahi maikaʻi i ka homemade, he meaʻai, meaʻawaʻawa, kūpono i kaʻaiʻai, a me ka gluten-free.
Makemakeʻoe e kaʻana like i kāu mau meaʻai? E leka uila iaʻu a e hoʻouna wau iā ia noʻoe!
Ka mea e pono ai
- 1 zucchini, kahiʻoki
- 1/3 kapu
- ailaʻailaʻaila i paʻiʻia (aiʻole kekahiʻaila eʻokiʻoleʻia, e like me ka hinu o ka flax a me ka hinu hinuʻalani)
- 1/3 kapu i ka'āpana iʻa vegas
- 3 cloves kele
- 3 tbsp i ka lemon a iʻole ka lime wai
- 1/4 tsp paʻakai kai, aiʻole eʻono
Pehea e hana ai
Hoʻohui i nā mea hana a pau i loko o ka mea hana lepo a meaʻai paha a hiki i ka laumā a me ka momona. Hoʻoponopono i nā mea hoʻohālikelike eʻono ai.
Nānā mua: E makemake pahaʻoe e hoʻohui i kahi wai liʻiliʻi a liʻiliʻi paha i ka wai lemoni a me kaʻaila i kaomiʻia e ka anu anu e loaʻa ai ke kūlike, akā, e hoʻomanaʻo i ka zucchini e like me keʻano o ka mīkini i hoʻohanaʻia ma kahi hoʻokipa maʻamau. heʻanoʻokoʻa loa keʻano o ka'ōwili ma mua o ka hoʻohaʻahaʻa maʻamau (akā keʻono nei i nā meaʻono, ke hoʻohiki nei au!).
E like me ka hana 'ana i nā mea' aihue i ka home? Eia kahi mau meaʻai hou e pono ai pahaʻoe e ho'āʻo:
- Hoʻopiliʻia nā'ōmole flax āpau i loko o ka mea hoʻohemo
- ʻO ka manaʻo nuiʻo Raw vegan a me ka sala ma kaʻona nori
- ʻO ka meaʻai ka meaʻai
- Ke kuʻalulu kūmole kūmole
- ʻO kahi maloʻo kūmākī home (yes, hauʻoli!)
- Pehea e hana ai i ka'ōpū Nut
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 344 |
| Ka nui o ka momona | 29 g |
| Ka momona | 4 g |
| Ka momonaʻole | 17 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |