ʻO kaʻaiʻai ka meaʻai maʻamau he mau momona kalo kūponoʻole i ho'āʻoʻoleʻia ma mua o 115 mau mākelē Fahrenheit (46 kapuaʻi Celsius). ʻO nā meaʻai o kēiaʻai, i kapaʻia he " food foodists ", e manaʻoʻiʻo i kaʻaiʻana o nā meaʻai iʻoi aʻe ma luna o kēia mahana i ko lākou mau enzymes a no laila ke koʻikoʻi nui o ko lākou waiwai a he meaʻeha ia i ke kino, akā,ʻo nā meaʻaiʻole i hānaiʻia i nā enzymes ola a me ka pono pono.
ʻO nā mea hoʻolaleʻa i kaʻaiʻai meaʻai lawaiʻa he nui nā pōmaikaʻi i kaʻaiʻana i nā meaʻai maʻamau, e like me ke kaumaha o ka kaumaha, ka ikaika, kaʻili maikaʻi, ka maikaʻiʻana o kaʻeliʻana a me ka maikaʻi o ka olakino . He nui nā kānaka e weheweheʻaʻole lākou eʻai i ka "mea kiʻekiʻe" a iʻole kekahi hapa o ka meaʻai maʻamau i kā lākouʻai, e like me "75% mau meaʻai" aiʻole "90% mau meaʻai". ʻO kekahi mau kānaka e komo pū i nā hua laʻau i hanaʻoleʻia ma kā lākouʻai, akāʻo ka hapanui e hahai ana i kaʻainaʻona. Uaʻikeʻia ka uluʻana o ka meaʻai maʻamau i nā makahiki i hala iho nei me nā haleʻaiʻai laʻaʻole i hāmama ma nā kūlanakauhale nui. Ke hoʻomau nei i kaʻike inā he mea kēia e hele ai a iʻole e hala kekahi.
He aha ka meaʻai eʻai?
ʻO kaʻai kaiʻai e like me:
- ʻO nā huaʻaina a pau a me nā huaʻai
- ʻOi a me nāʻanoʻano
- Pākē
- ʻO nā aʻa, nā aʻa hua, a me nā'āpana
- Nā mea ulu a me nā meaʻala maikaʻi
- Nā kai liʻiliʻi
ʻO kaʻaiʻai nā meaʻai maʻamau kēia mau meaʻai i loko o kā lākou'āina kūponoʻole a hoʻomaʻemaʻeʻole aʻoiʻole i nā meaʻai'ē aʻe. Hiki nō hoʻi nā meaʻaiʻai hou ke inu i nā huaʻala hou a me nā wai waina a hoʻomohu pū i nā teasal teas i kā lākouʻai.
ʻO ka hapa nui o nā kānaka e hahai ana i kaʻahaʻaina o ka meaʻai maʻamau e komo pū kekahi mau meaʻai i hanaʻia ma kahi o ka hanaʻana , no ka mea,ʻaʻole pono ka hoʻomohanaʻana i kaʻai ma 115 mau.
ʻO kekahi o kēia mau meaʻaiʻona maʻa mau i:
- Ua kāpīpī kaʻaila i kaʻaila
- Oliveʻole
- Hoʻomaʻiʻia ka "nutks"
- ʻO nā meaʻeleʻele e like me ka miso , ka kimchee , a me ka sauerkraut
- ʻO ka maʻemaʻe maple syrup
- Hoʻoulu kūmole'alaʻulaʻole (nama shoyu)
- Paʻi hua a me nā meaʻai
- ʻO nā māla a me nā meaʻai i ho'ōlaʻia i ka vīneka
- Kāleʻaleʻaʻulaʻulaʻole i hanaʻia
E nānā hoʻi:
- Hōʻaiʻai Kūʻai Vegan Vegetable
- Hoʻolālā Hōʻike Hou Vegan
Aia kekahi hopohopo e pili ana i kekahi mau mea i ka meaʻoiaʻiʻo, pono maoli a no laila e pono ai kaʻai meaʻai, a makemake ka poʻe he nui e hoʻokuʻu i nā mea iʻaiʻia mai kā lākouʻai, inā paha he mau lā. Ināʻoe e hoʻomākaukau ana i ka meaʻai no nā mea'ē aʻe,ʻo ka mea maikaʻi loa e hele hewa ma kaʻaoʻao o ka mālamaʻana, a hoʻomākaukau i kahi kīʻaha āu iʻike he 100% raw, e like me kahi huamona a huaʻai paha.
Pehea e Hoʻomākaukau ai ka Hoʻomaʻa Meaʻai i ko lākou Meʻa?
Hoʻomaopopo pinepineʻia ka hoʻomākaukauʻana i nā meaʻai ma ka "naʻauʻole". ʻOiai ka nui o nā meaʻai no ka meaʻai maʻamau ka nui o nā meaʻai a me ka hoʻomākaukauʻana,ʻaʻole nui ka meaʻai e like me ka saladi a me nā hua hou. Ināʻoe eʻimi ana i keʻano meaʻai maʻamau, hiki paha iāʻoe ke loaʻa i ka mea hoʻonā a me ka meaʻai meaʻai ma ka liʻiliʻi loa a makemake paha e hoʻokomo i kahi meaʻai waiʻai . Hoʻomaopopo ka nui o nā mea hoʻomaʻamaʻa i ka mea hoʻohemo e hana i nā līkī flav raw , nā meaʻai, a me nā kuki. Hiki paha iāʻoe ke kūʻai aku i ka wai juerer no ka hanaʻana i nā hua waina a me nā meaʻai hou.
E nānā pū i: 10 Mea hana no ka Vegan Vegan Kitchen
Kūʻai no nā Raw Foods
Aia nā meaʻai maʻamau i nā wahi a pau! Hiki ke loaʻa nā hua a me nā huaʻai, akā makemakeʻoe e kūʻai i nā mea likeʻole. E ho'āʻo i nā mea kanu e kūʻai i nā huahana heirloom, a nānā i nā kālepa ākea no nā hua a me nā huaʻai. ʻO ka hapa nui o nāʻoihana olakino i kēia manawa, he wahi'āpanaʻai liʻiliʻi loa kahi e hiki ai iāʻoe keʻike i nā kīʻaha kūmole, nā kuki a me nā pōʻino a me nā mea maʻamau. ʻAʻole hiki iāʻoe keʻimi i kāu mea eʻimi nei? E ho'āʻo e kauoha i ke kahua pūnaewele. ʻO Sunfood.com kekahi o nā meaʻokoʻa aʻoi loa o nā mea kūikawā maʻamau. Loaʻa iā lākou nā kāleka kuʻupuʻu , nā mea nui, kaʻaila niu a me nā mea wale nō.
E nānā pū nō hoʻi: ʻO kahiʻai laʻa