He mea hōʻoluʻolu nui kēia pāʻani huaʻaiʻo Thai i hōʻoluʻoluʻia e lilo i mea komo a hoʻokahi o kā mākou punahele. ʻO ke kīʻaha ma kēiaʻanoʻaʻai, he mea ia mai ka mea hou, nā mea maikaʻi,ʻo ia hoʻi,ʻo kaʻaila cilantro hou, no laila,ʻo ka mea āu e hana ai, mai pani i ka cilantro hou no ka maloʻo. ʻAʻole ia e like me kāu hana!
ʻO nāʻano momona i'ōwiliʻia aʻokiʻia paha i ka papa Pad Thai noodle, no laila he koho hoʻokahi ināʻaʻoleʻoe eʻai ana i ka vegan māmā. E nānā nō hoʻiʻoeʻaʻole kēia waihona loiloi i loko o nā letus -ʻaʻole pono ia. ʻO ia kahi hoʻokahi o kaʻu mau mea huna i ka hanaʻana i ka sāka maikaʻi :ʻaʻole pono ka letus i waenakonu o ka saladi no ka mea he nui aku nā mea hoʻonani e holo nei, ma kēiaʻano, hoʻopiliʻia a'ōwiliʻia paha i ka'ōpiʻomaʻa,ʻeleʻele'ōmaʻomaʻo, ka puna lime, kaʻaila cilantro hou a me ka paʻakai moana. ʻO wai ka mea e pono ai ka leka, me ka maikaʻi a pau?
E ho'āʻo i kēia meaʻai no ka meaʻai maikaʻi no ka meaʻai maikaʻi a me ka meaʻai maikaʻi.
Ka mea e pono ai
- 2 zucchinis
- 2 nui lima lima o nā momona (e like meʻelua kīʻaha)
- 1 beka pepa (ʻulaʻula aiʻole melemele, i hoʻopiliʻia i loko o nā paʻi)
- 4ʻehā'ōmaʻomaʻo (kaʻi)
- 1/2 kīʻaha hou cilantro ('āpana)
- 1 lime (hanana)
- 1 kaʻailaʻailaʻaila (
- ʻokoʻa, kāhili-paʻaʻia )
- 1/4 teaspoon ka paʻakai (salt salt)
- 3/4 mau'ati (huapalapala, paʻipaʻi a pahū paha, hoʻohana i nā almonds, nā pulu a me nā wāwae)
Pehea e hana ai
- ʻO ka mua, hoʻomākaukau i kāu zucchinis. Ma ka hoʻohanaʻana i ka mea kākau punahele, e hoʻopili i kēlā zucchini i kēlā me kēia'ōpiopio. Ināʻoe he spiralizer a iʻole ka luna nui, hiki iāʻoe ke hoʻohana i kēlā mau mea no keʻano like.
- E hoʻohui i nā'ōmole zucchini, nā piʻi pīni, nā pepaʻelima pepa, nā anianiʻeleʻele a me ka cilantro i loko o kekahi pola nui. ʻO Drizzle me kaʻaila lime hou a me kaʻaila, kaʻailaʻoliva i hoʻonuanuʻia (aiʻole kekahi meaʻaila iʻiliʻia ma kahi maloʻo-nui i ka lima). E kāpīpī i ka paʻakai moana a hoʻokuʻu pono i nā mea a pau e hui pono.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai. Hiki paha iāʻoe ke makemake i kahi mea lime maikaʻi, kaʻaila a me ka paʻakai.
- ʻO luna me nā nūnī'āhiʻoki a'ōmole paha a hauʻoli hoʻi i kāu hua maloʻo Pad Thai Thai!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 519 |
| Ka nui o ka momona | 36 g |
| Ka momona | 5 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 366 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 12 g |
| Pāmua | 25 g |