Eʻimi ana i kahi kīʻale kālekaʻulaʻula i kūkuluʻia? Eia keʻano e lawe ai i ka'alaina i ka'alama ma mua a hoʻololi i ka lani i nā koleka maikaʻi.
ʻO kēiaʻano no ka hanaʻana i nā kuʻikakaʻokoʻa homema mai ka puke hou piha i nāʻano meaʻai maikaʻi a me nā meaʻaiʻai maikaʻi, Rawsome Vegan Baking, na Emily von Euw.
Ka mea e pono ai
- 1/2 kīʻaha (60 grams) ka'alakinua a me ka pauka
- 1½ kīʻaha (118 mililiters) hoʻoheheʻe i ka waiūʻai niu a iʻole kaʻaila niu
- 1/3 kapu (115 grams) ka meaʻono wai maikaʻi loa
Pehea e hana ai
- Hoʻohui i nā mea a pau a hiki i ka laumā. E nininiʻia i loko o nā kāleka bakalulu aiʻole i kahi pepa pale paʻu pepa. E hoʻokomo i loko o ka pahu hauʻiho aiʻole ka mea pāʻokoʻa a paʻa.
Makemakeʻoe e hana i nāʻano likeʻole o ka baleka maka? 'Ōleloʻo Emily e ho'āʻo i ka hoʻolakoʻana i kāu hulina makaleka home me kekahi mau kōpana koho koho. 'Ōleloʻo ia, "Vanilla, chili lūlū, lepo'amamona, mau hua goji , nā kūleʻa, ka līlū me ka laulā .... ua hoʻomauʻia ka papa inoa.
He mea hoʻomanaʻo kēia no ka hoʻokōʻana i nā mīkini paʻakai a maikaʻi! "
Eʻoluʻolu i kāu homekade rawaka makaleka!
E like me ka hana 'ana i nā mea' aihue i ka home? Eia kekahi mau meaʻai hou no ka ho'āʻoʻana:
- Hoʻopiliʻia nā'ōmole flax āpau i loko o ka mea hoʻohemo
- ʻO ka manaʻo nuiʻo Raw vegan a me ka sala ma kaʻona nori
- ʻO ka meaʻai ka meaʻai
- Pālaʻi kaʻiʻo kaʻaila "raiki"
- ʻO ka sālamu kūkō
- Ke kuʻalulu kūmole kūmole
- ʻO kahi maloʻo kūmākī home (yes, hauʻoli!)
- Pehea e hana ai i ka'ōpū Nut
- 7 nā mīmoa pale huaʻai
- ʻO ka meaʻai maikaʻi maikaʻi loa
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 19 g |
| Ka momona | 16 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |