He nui nā meaʻai hoʻomaʻemaʻeʻai e kāhea ai i ka wai o ka walaʻau aiʻole kekahi "waiu wai" e like me ka waiu almond . He meaʻono nō hoʻi ka waiū o ka lawaila nui ma kona iho pono'ī, e like me ka waiū maloʻo e hoʻololiʻia me ka'āpana'ōpiopio a me ka meaʻala hoʻi me kahi kinamona a me ka namu. Inā makemakeʻoe e ho'āʻo i ka wai o ka cashew e like me ka wai lawaiʻa lawaiʻaʻole, eia keʻano e hana ai i ka waiū lawaiʻa wahie, pono no nā'ōkoi a me nā meaʻai ma ka meaʻai .
Mai nā'ōkoa nut a pau,ʻo ka wai o ka waiu ka meaʻoi loa iaʻu. He meaʻono loa.
Ka mea e pono ai
- 1/2 pahu cashews (raw)
- 2 kahe wai (me nā mea hou aʻe no ka nini)
- Kōmiho: pahū
- ka'āwave agave (aiʻole kekahi meaʻala likeʻole me ka syrup meli a me ka meli)
Pehea e hana ai
E uhi i nā'ōpala ulu me ka wai a hiki i ka hora hoʻokahi (ʻoi aku ka maikaʻi, inā hiki iāʻoe ke kali i kahi lōʻihi aku!). E puhi a holoi.
E hoʻomohu i nā'ōpala a me nā kīʻahaʻelua o ka wai i loko o ka mea holoi aiʻole mea hana meaʻai a me ka hana a maʻalahi, i hoʻokahi minute wale nō. E hoʻoulu i kahi'ōpū o ka meaʻalaniʻala, e like me ka nectar agave , eʻono.
Hiki iāʻoe ke hoʻohana i ka nui a iʻole ka liʻiliʻi o ka wai e hoʻololi ai i ka lahilahi o kāu waila manuahi maʻamau, e pili ana i kāu makemake pono'ī, akā ma keʻano laulā, makemakeʻoe i ka ratio o ka hawewe i ka wai.
Hiki paha iāʻoe ke koho e hōʻemi i kāu walaʻau cashew, ma muli o ka makemake pilikino.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 70 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 58 w |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |