ʻO ka waiūmona Almonaʻaʻoleʻo ka waiwai punahele wale nō i kohoʻia ma waena o nāʻona - he mea punahele loa i waena o nā omnivores. Ma waena o 2011 a 2016, kūʻaiʻia ke kūʻaiʻana o ka waiʻona almond i ka 250 pene,ʻoiai ka nui o ka waiwai o ka makai waiū e lilo i mua o $ 1 biliona i kēlā manawa like. ʻIke loa, he mea kaulana ka waiʻona almond, no laila he mea maʻalahi wale nō pahaʻoe e ho'āʻo e hana i kāuʻona'alemona almond. Ma hope o nā mea a pau, he aha kahi ala maikaʻi e hōʻoia ai eʻike i keʻano o kāu mea eʻai ai?
ʻAʻole i hana muaʻia i ka waiʻona almond waipika. ʻAʻole e hopohopo! ʻO ka hou,ʻo ka waiwa wai almond ka mea maʻalahi a maʻalahi e hana i kaʻili. Hoʻoikaika i ka manawa a me ka ikaika, akā, e like me ka pono e hoʻomoe i nā'alemona a hiki i ka wā e haʻahaʻa loa ai e hiki ai ke hoʻopili ponoʻia,ʻeono hora aʻoi aʻe paha.
ʻO kēia meaʻono me ka waiʻona almond waipiu he meaʻai, meaʻai, vegan, gluten-free a he meaʻai maikaʻi loa ia, he meaʻai maʻamau.
E hoʻohana i kāu waiʻona'alemona i ka'alanihi aiʻole ka hoʻoulu, a me nā meaʻai'ē aʻe. Inā makemakeʻoe i ka wai'alemona almond, hiki paha iāʻoe ke ho'āʻo i kahi mea hānai waiu hānai aiʻole kahi meaʻai hou .
Ka mea e pono ai
- 1 kaona almonds (raw)
- 3ʻaila wai (me nā mea hou aʻe no ka niniʻana)
- Kō koho: 2 mau lā
- Kō koho: 1/2 teaspoon vanilla
Pehea e hana ai
- E hoʻonele i nā'alemona i ka wai i ka pō a no kaʻo 6 mau hola paha.
- E hoʻopau i ka wai mai nā'alemona a hoʻolei. E hoʻopili i nā'ōmole 3, nā'alemona, a me nā lā a hiki i ka hoʻopiliʻiaʻana a aneane e leʻaleʻa.
- E hoʻomohu i ka waihona'alamona i hui pūʻia me ka hoʻohanaʻana i kahi cheesecloth a iʻole nā mea'ē aʻe.
E hoʻohana i kāu waiʻona'alemona i ka'alanihi aiʻole ka hoʻoulu, a me nā meaʻai'ē aʻe. E ho'āʻo paha i loko o ka wai'alama almond milk home or splashed on your granola punahele.
E kūʻai i nā meaʻai i loko o kahi pahu i hoʻopaʻaʻia i loko o ka pahu fri. Hiki i ka waiū wai almond aia i mālama pono i loko o ka pahu hau noʻekolu aʻehā lā.
* Cook's Notes:
- E hoʻomaopopo i ka hoʻohanaʻana i nā'alemona, maikaʻi,ʻaʻole i hoʻouluʻia, aʻaʻole i hoʻomoʻaʻia i nā'alemona, i hoʻomoʻiʻia, i ka miko a iʻole nā'āmone i hoʻouluʻia no kēia meaʻai.
- Eʻoi aku ka maikaʻi o ka mīkini māmā ma kahi o ke kui, akā,ʻoi aku ka lole wīwī a maikaʻi loa kaʻeke waiu waiū.
- ʻO ka'alamona manua he mea nui i ka hana no ka mea e kōkua ia e hoʻomaha ai. Eia kekahi,ʻo nā almonds keʻano o kaʻonoʻoi aku kaʻoluʻolu loa ma hope o ka hoʻonāʻiaʻana a holoiʻia, e hoʻonui ai i ka hopena o kāu huahana hope loa. ʻO kekahi o nā mea hoʻolaleʻa o ka meaʻai maʻamauʻulaʻula ke manaʻo nei e hoʻonuiʻia ka hana enzyme e nāʻomiʻana i nā hua'ōlelo a hiki ke hoʻonui i ka hōʻailona o nā meaʻai o ka meaʻai e ka kino a me ka digesti pono nui.
Puna:
ʻO nāʻAmelika nā huaʻai no ka waiū wai. (2016, Malaki 31). Ua kiʻiʻia mai ka lā 4 o Dekemapa, 2016, mai Nielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 139 |
| Ka nui o ka momona | 12 g |
| Ka momona | 1 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 4 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |