ʻO ka momona o nā moa e kūpono i ka papahele pāʻina. He mea waiwai,ʻoihana momona,'alahi hiki ke hoʻomākaukau a he māhele ia o nāʻano likeʻole. Ināʻaʻole hiki iāʻoe ke loaʻa nā umauma lūlū umauma i ke kūʻaiʻana,ʻo nā mea maloʻo i hoʻopihaʻia i loko o nā hale kūʻai he mea maikaʻi loa. Ua maikaʻi lākou no nā salamona, nā mea'enela skillet, nā pīpī a me nā paʻi pasta, a hana maikaʻi lākou ma nā hoʻolāʻau māmā-hoʻoulu. He mau mea punahele kēia o kēia mau meaʻono e hiki ai ke lilo i meaʻai hōʻoluʻolu.
No nā umauma moa a me ka momona, e hoʻohana i ka thermometer heluhelu pākīkī e nānā ai no ka launaʻole. ʻO ka umauma moa i ka mahana o 165 F,ʻo ia ka palena liʻiliʻi maikaʻi no ka moa. Hoʻomaloʻo a hoʻomaʻamaʻaʻia ka'ōpū o kaʻiʻo i ka wā i uhiʻia.
01 o 19
ʻO nā mea liʻiliʻiʻeleʻele o ka'ōpūʻO Diana Rattray No kēia meaʻai mīni mīni, e hoʻohana i nā cutlets o ka moa kahei mahele paha a iʻole e hoʻomāmā i nā umauma hānai e hana i nā cutlets. Hoʻokū kokeʻia nāʻokiʻoki lahilahi, a ua lawelawe nuiʻia lākou me kaʻuala pīlaʻi a me ke kīlaʻi me nā hua'ōpala a me nā hua mahu.
02 o 19
ʻO Bacon a me CheddarʻO Diana Rattray ʻO ka bacon, ka lawaiʻa, a me nā meaʻai ka mea i hanaʻia i kaʻaila, i nā mea momona no kēia mau pale umauma moa. He ala maikaʻi loa ia e hoʻokiʻekiʻe ai i kēlā mau mīkini lima manuahi!
03 o 19
Kāleʻa Basil me ka Pesto a me ka HuaʻO Diana Rattray Hoʻokumuʻia ke base basil pesto mai loko mai o kahi hui pahu me ka mīkini e hana i ka mea maʻalahi ka maʻalahi no kēia mau waiū o ka ulua lupaʻole.
04 o 19
ʻO Chicken MarsalaʻO Diana Rattray ʻO kēia meaʻai he mea nui loa ia o ka moa puna moa e hiki ke hoʻomākaukau a kukeʻia i loko o nā minuke. E lawelawe i ka moaʻo Marsala me ka'ōpala a me ka paʻipaʻi pīpī. He koho maikaʻi loa ia no kaʻai wiki pōkole wikiwiki.
05 o 19
ʻO ka'ōpena'āpīpī me ka hua'ōpena'āpalaʻO Diana Rattray ʻO kēia'ōpena'opi pākahi piha he ala maikaʻi ia e hoʻohana ai i nā umauma lulupaʻole. Hoʻokumu ke kāpuni'āpana i ka ipuʻala. Pākuʻi i ka saladi a hauʻoli.
06 o 19
ʻO nā meaʻoluʻolu a me nā meaʻonoʻO Diana Rattray Hoʻomaʻaʻia kahi meaʻono a me kaʻono i ka manaʻo Ahia i kēia moa. ʻO ka'ōmole,ʻo ka waiʻalani, a me nā'omaʻeleʻele kekahi o nā meaʻai. E lawelawe i ka moa me ka laiki a me nā pineapili paʻipaʻi aiʻole ka broccoli paila.
07 o 19
ʻO ka māmā Easy Skillet ka puaʻa me ka bale a me ka meaʻalaʻO Diana Rattray ʻO kēia mea hoʻomaʻemaʻe māmā'eʻehi no ka hoʻomākaukauʻana a me ke kukeʻana, aʻaʻole loa ia e hopohopo. Hoʻopili ka puaʻa i ka'ōniʻona nui a maikaʻi a hoʻopau maikaʻi kaʻaila mīni maikaʻi i kēia mea māmā a māmā.
08 o 19
ʻO ka puaʻa me ka mea'alaʻula HerbʻO Diana Rattray ʻO kahi pōʻai o ka pīpī Pīpī, nāʻano mau mea kanu hou, a me nā pūpū i'ōpala i mea e maʻalahi ai ka maʻalahi no nā umauma moa.
09 o 19
ʻO ka'āpanaʻaina o ka'āpanaʻaiʻO Diana Rattray Mālamaʻia kēia meaʻono moa me ka meaʻai pālahalaha a me ka pālanaʻuala. Hāʻawiʻia kahi kīʻaha maikaʻi i kahi kīʻaha hoʻolimalimaʻana, akā, hiki ke hoʻololi i kahi paʻakai.
10 o 19
Me ka puaʻa me ka puaʻa a me ka paʻipaʻi Jack CheeseʻO Diana Rattray Hoʻopiliʻia kēia mau moa moa a ma hopeʻia me ka launa o ka mea ulana, ka puaʻa, a me ka paʻi pepa. ʻO kēia mau meaʻono hiki i ka mea kanu he meaʻai nui loa me ka'ōlaʻi'atila a me nā pī beʻa.
11 o 19
ʻAiʻo Chicken Mozzarella me ka papaʻiʻO Diana Rattray ʻO nā pūmakai, nā'ōmato, a me ka cheese mozzarella kekahi i waena o nā meaʻai i loko o kēia pāʻina moa. He meaʻai maʻalahi ia i hānai i ka umauma hānai e noi pinepine ai kāuʻohana.
12 o 19
ʻOhi'Alaʻula MarsalaʻO Diana Rattray ʻO ka mīkini māmā e hana ana kēia moaʻo Marsala i waiwai aʻono. He maikaʻi maikaʻi loa ia i ka papa hana maʻamau.
13 o 19
ʻO kahi mea liʻiliʻi loa i'ōwiliʻia i ka'ōpūʻO Diana Rattray ʻO kēia mau moa lūmū mīpalaʻia he mea maʻalahi. Hoʻohuiʻia ka meaʻala i ka moa. Loaʻa paha iāʻoe nā mea a pau i loko o kāu hale lole. E hoʻopili wale i ka moa a me ka baʻa!
14 o 19
Cajun CajunʻOlo a me PātaʻO Diana Rattray He wikiwiki a mākaukau kēia Calena chicken skillet. ʻO ka moa mea i hoʻolapalapaʻia, nā meaʻona Cajun me ka pepa cayenne, nā'ōmato, ka Parmesan kahi a me nāʻano huaʻono likeʻole i loko o nā meaʻai. ʻO ka poach a iʻole nā moa moa'āpala no kēia meaʻaiʻono.
15 o 19
Kālela Mākini a me ke KaiʻO Diana Rattray Hele pū me ka mākeke a me ka'ōpena. E lawelawe i kēia me ka moale kalo a me ka pahinu me ka mīni paʻakī wela aiʻole e ho'āʻo paha ma luna o ka laiki.
16 o 19
ʻO ka'ōpū maiʻa me nā haulaNā Māmā Pāʻani Me nā Pūloo Photo: Diana Rattray Hoʻopiliʻia nā umauma moa boneless, nā pūlao, a me nā pea i loko o ka mīkini'aleʻa e hana i kēia moa lime. E lawelawe i ka moa me ka laiki i hoʻolapalapaʻia ma kaʻaila a mahele paha ma luna o nā'āpana'ūpopo i kōkomoʻia a iʻole nā heluʻai.
17 o 19
Māmāʻo Skillet Māmā me ka Mīkini Paʻalimalima PāʻaniʻO Diana Rattray ʻO ka meaʻai māmā Parmesan ka mea e hana i nā umauma moa-ʻoi.
18 o 19
ʻO ka puaʻa me ka waina a me ka māmāʻO Diana Rattray Hiki iāʻoe keʻaʻa koke i ka meaʻai me ka papahele moa i waho o ka lumi kuke, ae aloha nā mea a pau i nā meaʻono. E lawelawe i ka moa me ka lauoho a me ka lauoho a me ka salakeke no kahiʻaina maikaʻi.
19 o 19
ʻO ka puaʻa a me ka Zucchini me ka meaʻaiʻalaniʻO Diana Rattray E lawelawe i kēia moa kalo a me ka zucchini e'ākoakoa ma luna o ka spaghetti i hoʻouluʻia i ka wela a e lawelawe paha me ka mea kanu pīpī. Manaʻoʻoleʻoe e hoʻololi i nā haula ma kahi o ka zucchini, aiʻole e hoʻohana i ka'ōmaʻomaʻu kauwela kōma i loko o ka meaʻai.