ʻO kēia he mīkini māmāʻo Marsala i hanaʻia me ka waina maikaʻi a Malsala a me kaʻaila. ʻO ia ka meaʻoluʻolu aʻaiʻai me ka laiki a me nā noodles.
He waiwai a maikaʻi loa kēia i ka māmā māmāʻo Marsala . A iʻole e nānā i kēia moa Marsala me nā makana hānai .
Ka mea e pono ai
- 4 i 6 mau pale umauma moa (pounded aiʻole paʻipaʻi, e pili ana i 1/4 a 1/2-iniha lahilahi)
- ʻO ka paʻakai a me ka pepa
- 3 punetēpuni
- ka palaoa a pau
- 2 punetēpuni
- ʻO kaʻailaʻoliva wahine hou
- 3 punetēpē ka paʻakai (māheleʻia)
- 8 ounces mushrooms (sliced)
- 1/2 kapu wai maloʻo Marsala
- 1½ kapu
- ka moa moa
- 1 kaʻina kaʻina wai lemon
- 1/2 teaspoon'ōmole basile maloʻo
- 1½ kapu
- ka momona kaumaha
- 3ʻeleʻele'ōmaʻomaʻo
Pehea e hana ai
- E kāpīpī i ka moa me ka paʻakai a me ka pepa.
- Hoʻopuluʻia ka moa i loko o ka palaoa a me nā kapaʻelua.
- I kahi ākea nui ma luna o ka liʻiliʻi-kiʻekiʻe wela, e hoʻonū i ka waiū me kaʻaila. E hoʻonui i ka moa a me ke kani no ka 2 mau minuke.
- E huli a e hoʻopili i nā hauhiʻalani i ka skillet. E hoʻomau i ka kuke no ka 2 mau minuke ma mua, e hoʻolālā i nā hala i kekahi manawa.
- E hoʻohui i ka waina Marsala, ka moa o ka moa, a me ka lemon a lawe mai i kahi mea like.
- ʻO Simmer, weheʻoleʻia, no 5 mau minuke e ho'ēmi iki iho. E uhi a hoʻomau i ka kuke no 5 mau minuke.
- E hoʻonui i ka basil, kaʻaila, a me kaʻaila aniani a me ka kuke no 2 mau minuke.
- E lawelawe i ka moaʻo Marsala me ka spaghetti i kāhiʻia me ka wela, ka linguine, a me ka laiki.
E lawelawe ana 4.
Nā Manaʻo a me nā Variations
- Inā makemakeʻoe i kahi meaʻalani maikaʻi, e hoʻohana i ka waina maikaʻi a Marsala.
- E hoʻopili i nā'ōpiopio'alaina e pili ana i 5 mau minuke ma mua o ka pauʻana o ka pā.
Hiki iāʻoe ke like
ʻO ka māmā Easy Skillet'alaʻula me ka meaʻalo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 596 |
| Ka nui o ka momona | 38 g |
| Ka momona | 13 g |
| Ka momonaʻole | 16 g |
| ʻO Cholesterol | 128 mg |
| Sodium | 712 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 3 g |
| Pāmua | 37 g |