ʻO nā meaʻoluʻolu a me nā meaʻono

Hāʻahaʻia kahi meaʻalaʻoluʻolu i kēia meaʻono mīkini momona. Hiki iāʻoe ke hoʻomākaukau i kēia meaʻai i nā minuke i ka skillet, a no kaʻoi aku paha o nā meaʻai ma ka lima.

E lawelawe i kēia moaʻoluʻolu a me ka mīkini me ka laiki a me ka laiki punahele Asian-style.

Ka mea e pono ai

• i 4 mau pale umauma
• 1½ kapu
• ka palaoa a pau
• 1 kahi lihiʻuʻuku o ka'āina
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon ka honua pepaʻeleʻele
• 1/4 kapuni ka paʻakaiʻeleʻele
• 1 punetune
• ʻO kaʻailaʻoliva wahine hou
• 1'eneʻena kapuni
• 4 ka 6ʻeono'ōmaʻomaʻo (lahilahi)
• 1
• ke kalo keʻokeʻo (hoʻopau maikaʻi)
• No ka iki:
• 1/2 kapu waiʻona
• 1/3 kapu
• ka moa moa
• 3 punetēpō i ka wīne wī
• 3 punetēpō ke kō
• 2 punetēpē kahi meaʻaila sodium soy
• 2 punetēpuni ketchup
• Kō koho: 2 punetēpuni
• ka sherry maloʻo (aiʻole kaʻaila waina )
• 1 tablespoon cornstarch
• 1 i ka wai puna wai

Pehea e hana ai

1. Eʻokiʻoki i ka umauma moa iʻelua mau'āpana. E kau i kēlā me kēia mīkini meli i waena o nā paʻi paʻi a me ka paona a liʻiliʻi i kahi o 1/4 iniha. ʻO kahiʻokoʻa, eʻokiʻoki i ka umauma o ka moa ma ka hapalua, e hana i nā cutlets kikokikona.
2. I loko o kahi pālahalaha, e hui pū i ka palaoa, ka palaoa, ka paʻakai, ka pepa, a me ke kalo. ʻO nā'āpana mīkī i ka palaoa.
3. E hōʻalo i ka waiūpaʻa a me kaʻailaʻaila i loko o ka laulā nui a iʻole ka pae. ʻO Brown ka moa no kahi o 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a'ānaiʻia a kāluaʻia. E hoʻoneʻe i kahi pālahana mālama mahana a hoʻomaʻamaʻa.

1. I ka manawa e kuke ai ka moa, e hui pū i ka waiʻalani, ka moa moa, ka wīka raiki, kaʻulaʻula, ka lole soy, ketchup, a me ka sherry a iʻole ka waina, ke hoʻohana. E hoʻohui i ka mele me ka 1 tablespoon o ka wai a hoʻohui i ka hui. E hui maikaʻi a hoʻokaʻawaleʻia.
2. E hoʻouka i ke aniani'ōmaʻomaʻo a me ka'ōmole i ka skillet a me ka kuke, e hoʻonāukiuki, no ka hola 1 i 2 mau minuke. E hoʻomoʻa i ka'ōniu nomo a hoʻomau i ka kuke, hoʻonāukiuki a hiki i ka ulu. Hoʻolima no hoʻokahi minute.
3. Hiki i ka mīni ma luna o nā'āpana moa a lawelawe me ka laiki a me nā nood.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	339
Ka nui o ka momona	15 g
Ka momona	5 g
Ka momonaʻole	7 g
ʻO Cholesterol	58 w
Sodium	699 mg
Nā Carbohydrates	30 g
Fiber Dietary	2 g
Pāmua	20 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.