He mea maʻalahi kēia puaʻa a me ka cheddar i nā lālā i hoʻonaniʻia, a no loko mai o kēia ao ka hopena! Hiki ke hoʻohanaʻia ka moa ma keʻano he mea hoʻopiha a mea paha heʻaila nui.
No kaʻai, lawelawe i ka moa me ka'ūla Farani, ke kuʻi waffle, aiʻole kaʻualaʻuala. ʻO ka broccoli kōpiopio a iʻole nā hua baʻa i hoʻopiliʻia e maikaʻi me ka moa a lawelawe iā lākou me ka salakeke'ōmaʻomaʻo a me ka salakeke broccoli.
ʻO ka papa'alahi e pālua aʻekolu paha o ka papahele, no ka huiʻana i kahi hui. Hiki paha iāʻoe ke hana i nā liʻiliʻi liʻiliʻi ināʻoe e lawelawe ana iā lākou i mea makemake. E nānā i nā manaʻo hoʻohālikelike ma lalo o ka meaʻai no kekahi mau manaʻo a me kekahi mau mea huli koke.
Ka mea e pono ai
- 6 paʻi paʻi
- 1 pohā kapu pākeke
- 3/4 kapu i ka lalani cheese (koi, kālaiʻia)
- 1 1/2 paona i ka umauma umauma (boneless)
- 1/4 kapu i ka palaoa
- 1 nui nui
- 2 punetēpuni ka waiū
- 2 teaspoons Ka mīnonaʻo Dijon (aiʻole kekahi meaʻono kūmole likeʻole)
- Ka pale lole Ranch aiʻole nā punahele punahele paha, no ka lawelawe
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6).
- E laina i kahi pepa kuʻi waipiʻi nui, e like me ka pan a me ka hapalua pan, me ke kī. E pīpī i ka pāpale me kaʻailaʻenaʻenaʻole.
- E hānai i ka puaʻa aʻokiʻia paha a hiki i ka pīpī. E hoʻomau maikaʻi i nā kāwele pepa.
- Hoʻokomo i ka puaʻa, ka pahu crumbs, a me ka cheddar cheese i loko o ka meaʻai a me ka pulse i kekahi mau manawa, aiʻole inā ua maikaʻi ka paila. E hoʻokuʻu i nā kuhū i kahi ākea, ākea ākea aiʻole kekahi pālaunu.
- I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻu i ka hua me ka waiū a me ka puamona Dijon.
- E hoʻonui i ka palaoa i kahi'ē aʻe, i kahi pāpaku aiʻole pālahalaha.
- Wehe i ka momona o ka momona mai nā umauma moa a laila eʻoki i nā'āpana.
- E kuʻulua i ka moa moa i loko o ka palaoa a laila e hoʻokomo i loko o ka huʻi iʻa; e kńkau i loko o ka pahu kuhumu, e piu i ke kńkua e ho opa i ka mńmń. E hana hou me nā paʻi moa i koe.
- E hoʻonohonoho i ka moa i hoʻomapalaʻia ma ka pepa bakena.
- E puhi i nā moa moa no kahi 15 a 20 mau minuke, e hoʻohuli i ka hapalua o ka manawa kuke. E hoʻopaʻa i kahi meaʻai me kahi meaʻai wela, inā makemakeʻia. Pono e puhi i ka moa i ka liʻiliʻi loa o 165 F (73.9 C).
E nānā i ka pāʻani Ola Pālākiu a me ka palekana nā papa hana
Kōkuʻi Manaʻo
- Ua kūpono ka pāpale kapu e hoʻomākaukauʻia me kēia mau moa, aiʻole e hoʻohana i kēia meaʻai no kaʻaʻahuʻana i ka hale .
- ʻO ka lole'ūlū Blue he mea maikaʻi'ē aʻe no ke kuʻiʻana, a iʻole e hana i kēiaʻano homemade .
- No kahi o ka mayonnaise maila, e hui pū me 1/2 kīʻaha mayonnaise me ka punetune aʻelua paha o ka meaʻala Sriracha, aiʻole eʻono. E hoʻomoʻa i kahi teaspoon o ka samal chili paʻi no ka mahana hou, inā makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 925 |
| Ka nui o ka momona | 50 g |
| Ka momona | 19 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,296 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 4 g |
| Pāmua | 71 g |