ʻO kēia mau moa mīmā he mea wikiwiki a he maʻalahi hoʻi e hoʻomākaukau i ka pāpale a hana lākou i ka meaʻono me ka pahū wela wela aiʻole raiki, aiʻole e lawelawe iā lākou me nāʻuala a me ka huaʻaila a me ka salakeke i hoʻoleiʻia.
Ka mea e pono ai
- 4 i 6 mau haha umauma, he iwiʻole
- 6 punetēpō palaoa, māheleʻia
- 1½ teaspoon ka paʻakai
- Dash honua pepaʻeleʻele
- 2 hui pūʻailaʻaila
- 2 mau'ōpū keʻo
- 1 clove garlic, minced
- 1 hiki (14.5 'aune) ke kuhumu i nā'ōmato, kahiʻole
- 1/2 kapu kahi waina keʻokeʻo
- 1/2 kaʻaila moa
- 4ʻehā aniani, i'ōniʻokiʻia
Pehea e hana ai
- Ma kahi ākea, kūlapa pāpaʻi aiʻole ke paʻi pālahalaha, e hui pū me 4 punetēpuni ka palaoa me ka 1/2 teaspoon ka paʻakai a me ka pepa. ʻO nā'āpana moa he nui, ka uhi pono.
- I kahi poʻohiwi nui a iʻole ka pae loʻi, e hoʻonā i kaʻailaʻaila ma luna o ka mahana-wela kiʻekiʻe. E hoʻomopala i ka moa i kaʻaila wela a me ke kala no kahi mau minuke 3 ma kēlā me kēiaʻaoʻao.
- E hoʻomoʻi i nā hauhi mīpī a me ka lute no hoʻokahi minuke.
- I loko o ke kīʻaha, hoʻonā i ke keleka, ka'ōmato, ka waina, ka meli o ka moa, a me ka'āpalaʻokiʻokiʻeleʻele; e hoʻonā i ke koena o 2 punetēpō o ka palaoa a hiki i ka manawa e hui pūʻia.
- E pīpī i ka huiʻana ma luna o ka moa a me nā haloo; e hoʻoneʻe i ka hoʻohui a hoʻokomoʻana i kahiʻano.
- E ho'ēmi i ka mahana no ka haʻahaʻa, e uhi ai, ae hoʻomele ai no kahi 15 a 20 mau minuke, a hiki i ke kānanaʻana.
- E lawelawe i ka moa me ka milo.
Pono e puhi i ka moa i 165 F ma kahi o ka thermometer heluhelu pinepine i loko o ka mānoanoa o ka umauma moa.
Nā mea hoʻomanaʻo hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 978 |
| Ka nui o ka momona | 54 g |
| Ka momona | 14 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 680 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 3 g |
| Pāmua | 92 g |