Ka mea e pono ai
- 1/2 kala canola (a iʻole 1/2 kaomi lāʻau margarine, hoʻonaniʻia)
- 1 ka ipu kō
- 2 hua
- 1 ka palaoa
- 1 teaspoon ka palaoa
- 1 teaspoon ka paʻakai
- 1 mau kōmole blue (aiʻole 12 mau paona, halved a iʻole 12 mau apricots, iʻokiʻia ai 3 a 4 mau'ōlaʻi, i hoʻopuniʻia aiʻole 3 i 4 mau pika, i ka sliced aiʻole i ka huiʻana o kēia mau hua)
- Garnish: wai lemon eʻai
- Hoʻokipa:
- ka mea'alamona eʻono
- Kāleʻa: ke koʻai e pāʻina
Pehea e hana ai
1. Ka peleʻehu a 350 kapuaʻi Fahrenheit (180 degrees Celsius).
2. E hoʻolālā i ka 9 "puna puna (8" hiki ke hana pū) me ka'ōmole hanaʻole.
3. I loko o ka pahu kuke, kaʻailaʻaila (aiʻole ka margarine) a me ke kō. E kāwili i nā hua.
4. I loko o ke kīʻaha liʻiliʻi, e hoʻopili i ka palaoa, ka palolo palolo a me ka paʻakai. E hoʻohui i ka paʻi pīpī.
5. E waiho i ka paila i ka paila wai.
6. E uhi i ka pahu me ka hua.
7. E kāpīpī i ka top me ka wai lemon, ka kinamona a me ka sugar e like me ka meaʻono.
8. Bake @ 350 no 1 hola.
Ka lawelaweʻana i nā Manaʻo: E hoʻokauʻia i kaʻomi cream a iʻole nā meaʻoi aʻe (ʻoi aku ka maikaʻi o nā lemon a me nā kumu niu).
Hoʻomaopopo: E hiki iāʻoe ke hoʻohana i nā kelikina a me nā hua keakea ma kahi o nā hua hou. Eia naʻe, e hoʻokahe iā lākou a hoʻohui i kahi Tbsp. o ka palaoa a hiki i ka hoʻouluʻana me nā hua balo a me ka paʻakai e komo i ka wai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 244 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 52 mg |
| Sodium | 347 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |