ʻO ka mea'alaʻula wale nō i hoʻomaʻamaʻaʻia

Ma ka hoʻohanaʻana i nā cutlets o ka chickenʻeleʻele, he mea maʻalahi a maʻalahi kēia e hoʻomākaukau ai a kuke.

Inā heʻuʻuku ka hapa o ka umauma lulupaʻole, eʻoki liʻiliʻi ia e hana i nā cutlets, a he 2 aʻekolu paha mau mīmoa umauma nui i piha no 4 mau ai. Inā heʻuʻuku kou mau waiū moa, e hoʻohana iʻehā a hoʻopalimali keʻokeʻo iā lākou i kahi mānoanoa.

E lawelawe i ka moa me kaʻuala pīlaʻi a iʻole ka pua, me ka polu a me ka salade i hoʻopiliʻia.

Hiki i nā kuʻina likeʻole e noʻonoʻo pahaʻoe heʻulaʻula he'ahena o ka umauma a me nā wāwae , a me ka momona moa .

Ka mea e pono ai

• 4 mau iwiʻie i ka moa chicken * (boneless a me ka hapalua umauma umauma, pālahalaha iki)
• 1 nui nui
• 3/4 kapu waiū
• 1-2 mau punetēpī keʻanuʻu wela (e like me Frank's, Texas Pete, aʻo Tabasco paha)
• 1 nui nui
• 1 kīʻaha palaoa (kumu holoʻokoʻa)
• 1 teaspoon Cajun hoʻolimalima (aiʻole like keʻano likeʻole, hikiʻole ke paʻakaiʻole)
• 1 teaspoon ka paʻakai (hoʻohana i ka 1/2 teaspoon inā loaʻa ka paʻakai ke kānana)
• 1 teaspoon ka lepo pepaʻeleʻele
• 1 'iniha kaʻaila (e like me ka canola a me ka hinu pīpī)

Pehea e hana ai

1. I loko o kekahi pola nui nui, e lī i ka hua me ka waiū a me ka mihī wela.
2. I loko o kahi ākea, kahi pālahalaha, e hui pū i ka palaoa, kāpena Cajun, 1 teaspoon ka paʻakai, a me ka pepa.
3. I kahi kaumaha nui, skillet hohonu a me ka umu Dutch, hoʻomahaʻia e like me 1 iniha o kaʻaila a 350 F (180 C / Gas 4).
4. E hoʻolālā i ka umu a 200 F inā e hoʻolōʻihiʻia ka manawa no ka manawa pōkole aiʻole inā e kānalua anaʻoe i ka meaʻai a he mea pono ke kukeʻana i nā pika.
5. Ke wela kaʻaila, eʻoki i ka moa moa (aiʻole ka hapalua o ka moa meli palahalaha) i loko o ka moa a me ka waiū. E hoʻoneʻe i ka hele, a laila eʻaʻahu me ke kāwili palaoa. E mālama pono i ka moa i hoʻopaʻaʻia i loko o kaʻaila wela. E hana hou me nā'āpana i koe.

1. E puhi i ka moa no kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniuʻana aʻokiʻia.
2. E puhi i ka moa ma luna o nā kāwili pepa a me nāʻeke pepa pepa.
3. E lawelawe koke a hoʻoili paha i kahi paʻipaʻi nui a hoʻomaʻamaʻa i ka mahana i loko o ka lua 200 ° F aiʻole ka pale paʻamahana.

* Ināʻaʻole hiki iāʻoe keʻimi i ka umauma a me kaʻokiʻoki o ka meli liʻiliʻi, eia ka hana. E lawe i kahi'ōpiopio i ka hapalua o ka umauma lūlū a me kahi ma kaʻokiʻoki. E kau i ka lima ma ka moa e mālama i ka neʻeʻana. Me kāu lima'ē aʻe, me ka pahiʻoi aku, eʻokiʻoki mālie i ka moa e mālama i ka pahi e like me kaʻokiʻoki. ʻElua mau cutle e like me ka nui. E hana hou me nā haʻina umauma umauma no nā cutlets.

Hiki ke hanaʻia kēia meaʻai me nā makana moa. E hoʻohana i kahi 1 a 1 1/2 paona no 4 mau 'ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	669
Ka nui o ka momona	39 g
Ka momona	12 g
Ka momonaʻole	17 g
ʻO Cholesterol	570 mg
Sodium	1,446 mg
Nā Carbohydrates	22 g
Fiber Dietary	2 g
Pāmua	53 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.