ʻO nā kuʻi kalo i kālaiʻia, me kaʻalani maʻemaʻe, e hoʻonui i ka hohonu o kaʻono i kēia meaʻono, ka mea maʻalahi a me ka meaʻono a me ka meaʻono a Kālic Meatloaf. He meaʻokoʻa kēia meaʻai no ka hoʻohanaʻana i ka pipi o ka honua a me ka pika'āina. ʻO ka hualoaʻa, he mea momona māmāʻole i ka momona.
Loaʻaʻia ka pīpī ma ka hale kūʻai ma nāʻanoʻelua: nā mea keʻokeʻo a pau, a me ka hui pū o nā mea keʻokeʻo aʻeleʻele. Hiki iāʻoe ke hoʻohana i kēlāʻano i kēiaʻano maʻalahi.
Hiki ke hoʻolakoʻia nā kuʻi kalo i kālaiʻia ma nā hale kūʻai. Hiki iāʻoe ke hana i kāu iho inā makemakeʻoe; e hana wale i nā kōpū palaoa i loko o ka wai pīpī me ka'ōpala aʻelua paha o ke kāleka.
Hoʻopiliʻia nā hua liʻiliʻi ma mua o ka hoʻohuiʻiaʻana o kaʻiʻo i loko o kēia meaʻai, e like me kaʻu mau meaʻai i ka meaʻai , no ka mea,ʻoi ka liʻiliʻi o ka huiʻana i ka maʻalahi o kaʻai. Aʻo ka hōʻiliʻiliʻana i nā huaʻaiʻaʻole i hoʻomoʻaʻoleʻia i ka mea aiʻole ka meaʻaiʻole. ʻAʻole hiki keʻai i ka meaʻai i ka meaʻai e hoʻonui i nā huaʻona.
Hiki iāʻoe ke hoʻohana i nā hua'ōlelo'ē aʻe ma kēiaʻano maʻalahi. ʻO nā kāloti kuʻi a me nā haloni'āhiʻi maikaʻi loa.
E lawelawe i kēia meaʻono i ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me ka'ōhuma a me nā māla waina, kekahi mauʻuala pālahalaha , a me kekahi mau kīʻaha ma kaʻaoʻao.
Ka mea e pono ai
- 1 kīʻaha kapu croutons
- 1/2 teaspoon ka paʻakai paʻakai
- 1/4 teaspoon pepa keʻokeʻo
- 4 cloves keleka, minced
- 1 'āla liʻi liʻiliʻi loa
- 1½ kapu
- ka pepaʻalaniʻulaʻula loa
- 2 hui pūʻailaʻaila
- ʻElua hua, i paʻiʻia
- 1 paona ka pipi liʻiliʻi
- 1 pākī ka pākī, ka lama a me kaʻiʻoʻeleʻele
- 1/2 kapu ketchup
- 2 punetēpuni ka meli
- 1/2 teaspoon ka lau laume
Pehea e hana ai
ʻO ka umuʻehu e 350 ° F. E puhi i ka paila broiler me nā'āpana iʻokiʻia i loko (no laila e hoʻokuʻuʻia ka momona) me kaʻailaʻole ke kuhinu a hoʻokaʻawaleʻia.
E kiola i ke kuʻi, i loko o kahi meaʻaiʻai, aiʻole i loko o kahiʻeke. me ka'ōwili. E hoʻohui me ka paʻakai paʻakai a me ka pepa keʻokeʻo i loko o ke kīʻaha nui a hoʻokaʻawale.
I loko o ka'aniani liʻiliʻi, keʻakeʻa i ke ālaʻi, ka'atika, a me ka beleʻala ma kaʻailaʻaila a hiki i keʻoluʻolu. E hoʻonui i ka kīʻaha me nā kuʻi kukui.
E hoʻomohui i nā hua i ka hui mea kanu a me ka hui maikaʻi. E hoʻomoʻa i ka meaʻai a me ke kāwili me kaʻoluʻolu akā me nā lima e hui pū.
E hoʻopiha i ka iʻa i loko o ka pīpī ma ka pāpaʻi hoʻolapalapa.
I loko o kahi kīʻaha liʻiliʻi e hui pū i ka ketchup, ka meli, a me koumeme a me ka hui maikaʻi. E hohola i ka hapalua o kēia kōpili ma luna o ka pā.
E kupa i ka palaoa ma ka 350 ° F no 60-70 mau minuke a hiki i ka loiloi ana o ka lumi wela 165 ° F, e honi ana me ke kaomi ketchup i ka hapalua mawaena o ka manawa bakena.
E uhiʻia me ka pahu a waiho i kahi meaʻai no 10 mau minuke ma mua o ka hoʻopiliʻana e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 332 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 608 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |