I kēia'āpana wikiwiki a me ka hauʻoli o kaʻaina ahiahi, ua māmā ka'ōmaʻomaʻu o ka moa, a laila i kapala me nā hala, nā'ōpiʻoki paʻipaʻi, a me ka chiina mozzarella.
Ka mea e pono ai
- 4 i 6 mau pale umauma
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
- kalo i ka lehu eʻono ai
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
- 2 punetēpē kaʻaila (
- i māheleʻia )
- 8 ounces mushrooms (sliced)
- 2 i 3 punetēpē ka waina waina (ma ka wainaʻeleʻele a hoʻohana paha
- kahei moa )
- 1 ka'ōmato (ka liʻiliʻi a iʻole ka nui, i hoʻopiliʻia)
- 4 ka 6ʻeono'ōmaʻomaʻo (lahilahi)
- 8 ounces mozzarella cheese (sliced)
Pehea e hana ai
- E hoʻomaʻemaʻe māmā i kahi pāpaʻu 2- 3-quart baking baking. E puhi i ka umu a 325 F.
- Hoʻopiʻia ka umauma mīma umauma ma waena o nā paʻiʻulaʻula a hiki i ka wā i'ōleʻele loa ai. ʻO ka paʻakai a me ka pepa nāʻaoʻaoʻelua e pīpī māmā me ka lepoʻeleʻele.
- I loko o kahi ākea nui, wela 1 tablespoon kaʻailaʻaila a me 1 punetēpēpē ma kahi mahana wela. E hoʻomoʻi i ka moa i ka palepale wela; e kuke no kahi o 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao, ai 'ole a hiki i kaʻulaʻula.
- E hoʻoneʻe i ka moa i ka papa hana kuke. E hoʻokuʻu i ke koena o 1 punetune o ka pata i ka skillet me ka waina a me ka mea'alamū e lūlū i nā haha a hiki i kaʻoluʻolu a me ke gula'ōmaʻomaʻo.
- E hoʻomohu i ka'ōpala mushroom ma luna o ka moa i loko o ka mea kuke. ʻO kahi kiʻekiʻe me nā'ōmato, a me ka'āpala kaʻaila.
- E kau i nā mozzarella ma luna o nā mea a pau.
- E puhi no ka 20 a 25 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 986 |
| Ka nui o ka momona | 62 g |
| Ka momona | 21 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 321 mg |
| Sodium | 652 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 97 g |