ʻO kēiaʻano meaʻai heʻulaʻula BBQ'ohua i mea e hoʻomākaukau ai me ka meaʻahaʻaina a me ka maʻalahi a me ka maʻalahi. Hoʻolahalaha maikaʻi kahi kīʻaha maʻamau no ka moa.
E lawelawe i ka moa me kaʻuala pīpī a iʻole kekahi hua salalaʻuala a hoʻopili i nā huaʻai hou no kaʻaiʻaina a wikiwiki.
Inā nui loa nā umauma moa, hiki iāʻoe ke loaʻa iʻelua. Eʻoki wale i ka paepae e hana i nā'okihāʻehā. Hiki paha iāʻoe keʻai iki i kahi mea'ē aʻe, akā, e like me ka National Heart Association, he 3 mau auneke paha ka lawelaweʻana o ka moa aʻo ka nui o kaʻiole kamepiula.
Ka mea e pono ai
- 4 ka iwi umauma lupaʻole (ʻiliʻia)
- 2 teaspoons oliveʻaila (aiʻole kaʻaila Canola)
- 1 ka meaʻono i ka palaoa
- 1 kapu
- ketchup
- 3 punetēpī ka'elikeke mālulu a iʻole ke kōkoʻomaʻu koko
- 1 punetēponiʻO ka pua lama
- 1 punetune cider winika
- 2 punetēpuni ka meaʻono
- 1 teaspoon
- kaʻile
- 1 kaʻaila kaʻailaʻaila (aiʻole kaʻaila Canola)
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- E kupa i nā ū moa me 2 teaspoons o kaʻaila a kāpīpī i nā mea a pau me ka meaʻala. E hoʻolālā i kahi kōmole 2-quart bakunua.
- E hoʻohui i nā mea i koe a hoʻonāuki e hoʻohui. E ninini iho i ka moa.
- E uhi i ke kinake e hoʻopili me ke kepau a me kaʻai i loko o ka umu wela ma mua o 25 a 35 mau minuke, aiʻole a hiki i ka manawa eʻoluʻolu ai ka moa.
- Pono ka moa e kākau ma lalo o 165 F (74 C) - ka mahana mahana maikaʻi no ka moa e like me ka USDA - ma kahi heluhelu-heluhelu i ka thermometer meaʻai.
Nā Manaʻo a me nā Variations
- Ināʻoe e wikiwiki a nele paha i nā meaʻai, e hoʻohana i kahi 1 1/2 ago o kāu mea kūʻai punahele loa.
- ʻO ka'ōpūʻohi i ka mea kanu - Ka hui pūʻia me ka teaspoon o ka paʻakai kosher, 1 teaspoon o ke kālaʻaʻeleʻele, 1 teaspoon o kaʻaila kala, 1 teaspoon o nā paʻu pepaʻulaʻula, a 1 teaspoon o ka coriander coriander. E hoʻopiliʻia a mālamaʻia i loko o kekahi pahu liʻiliʻi,ʻo ka ipu mea hoʻomaʻemaʻe maʻemaʻe paha. Hanaʻia e pili ana i 2 punetēpuni.
- Hiki ke hoʻohanaʻia i ka meli ma kahi o ke kōla gula a me ka malakeke maple.
- No ka wikiwiki o ka hoʻomaʻemaʻe, e kau i ka ipu bakena me ke kī a me ka momona i ka pahu.
- E koli i kahi 'ālika a hoʻonohonoho i loko o ka pā pani e pili ana i nā ū moa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1357 |
| Ka nui o ka momona | 76 g |
| Ka momona | 20 g |
| Ka momonaʻole | 32 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,090 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 132 g |