ʻO ka puaʻa me ka meaʻulaʻula

ʻO kahi meaʻai maikaʻi me nā'ōhiʻi a me nā mea kanu e hele maikaʻi loa me nā umauma moa loute. E lawelawe i kēia moa me ka laiki a me nā noodle no ka meaʻaiʻono.

Ka mea e pono ai

• 1 i ka 1 1/2 paona i ka umauma (eʻole ka boneless, ka paʻipaʻi a iʻole ka paʻi a'ōwiliʻia)
• paʻakai ka paʻakai
• pepaʻeleʻele keʻono
• 1 punetune
• ʻO kaʻailaʻoliva wahine hou
• 1'eneʻena kapuni
• 8 ounces mushrooms (sliced)
• 1 ka'uneʻena kalehu
• 2/3 kapu i ka'ōpū moa
• 1 paʻi / 4 1/2 ounce Ka paila wala (mālamalama)
• 2 punetēpuni chives (ua paʻa)
• 1 punetēpē pāpaʻi (kahi'āpana)
• 1 punetune dill (kahi'āpana)

Pehea e hana ai

1. Hoʻokomo i ka pale umauma boneless ma waena o nā'āpana'ōpala a paʻi a hoʻopauʻia. E kāpīpī me ka paʻakai a me ka pepa.
2. I loko o ka skillet ma kahiʻoihana-he wela wela,ʻo kaʻailaʻaila a me ka waiū. E hoʻoulu i nā ū a me ka kuke, huli a hiki i ka'ōniʻomaʻo aʻokiʻia, ma kahi o 8 a 10 mau minuke. Holo i kahi pā; e uhi a hoʻomaʻamaʻa.
3. E hoʻomoʻi i nā hala i ka paila a me ka kuke, e hoʻouluulu, a hiki i ka'ōhinuʻana o nā haohao a me kaʻoluʻolu.

1. E hoʻopili i ka palaoa a hoʻopauʻia.
2. E hoʻomaha i ka moa moa a kuke, e hoʻonani a hiki i ka ulu.
3. E hoʻolālā i loko o ka pīhapa Bourses, chives, ka paʻi a me ka pahu.
4. ʻOhi, e hoʻonāukiuki ai a maloʻo ka hīnaʻi a wela kaʻaila.
5. E hana i ka moa me ka milo.

Nā mea hoʻomanaʻo hou

Pākī ka'ūni me Mozzarella Cheese
ʻO ka puaʻa me nā huaʻalani a me ka'ōmaʻa Orange
Hoʻopiʻiʻia nā'ālaʻi me ka'ōpū
Hoʻopiʻiʻia nā'ālaʻi me ka Tarragon a me ka Hua

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	623
Ka nui o ka momona	38 g
Ka momona	14 g
Ka momonaʻole	15 g
ʻO Cholesterol	156 mg
Sodium	962 mg
Nā Carbohydrates	20 g
Fiber Dietary	3 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.