Hoʻoponoponoʻia ka Pipi'Apena me ka Paila

Ua hanaʻia kēia'ōhū pipi māmā me nā'ōlaʻi pīpī a me ka'ōpala o kaʻaila, ka umu o ka umu a me ka pipiʻai. Hiki ke hanaʻia me ka pua puaʻa a me ka ham.

Hoʻohana pinepine mākou i ka pīpī i kaloʻia aiʻole kaʻohe o ka paila no nā kāwīwī a hoʻohana paha i mea kanu i ka piko, akā he mea maikaʻi loa kēia, a he mea maʻalahi loa ia e hoʻomākaukau ai.

Inā ua pau iāʻoe ka haʻalulu, hoʻololi i kekahi mau mea a pau o ka paila meli me ia.

ʻO kēia'ōpena beef kahi mea'āpana maikaʻi no ka lawelaweʻana i kīlaʻau kakahiaka me nā hua i hoʻomaʻamaʻaʻia, i'ōwiliʻia a i'ōwiliʻia paha. Ināʻoe e lawelawe ana i ka hash ma ke awakea a i kaʻaina awakea, e hoʻokomo i kahi huamona i hoʻouluʻia aiʻole huakī a me ka lawelaweʻana i ka hash me nā pōpō hou. He mau koho maikaʻi loa ka beans, ka hua, a me ka broccoli paila. He mea nui me nā pī beʻa.

Ka mea e pono ai

• 3ʻaila i puhiʻia i ka meli, kahi iʻokiʻokiʻia (hoʻohanaʻia i kaʻaila o kaʻaila, ka umu umu, ka pipi pipi, a me nā mea'ē aʻe)
• 2 nui
• ka meaʻuala ma kaʻuala a iʻole ke Yukon ke gula, iʻeliʻia a diced (1 / 4- to 1/2-ini)
• 2 ālika āpau, i kālaiʻia, e pili ana i 1 1/2 ago
• 1 'āniwi'omaʻomaʻo maomao,'āpī
• 2ʻanuʻu wili, kahiʻoki pono
• 1 teaspoon me ka mūmū maka
• 1 teaspoon ka paʻakai
• 1 teaspoon kalo ma kaʻaila
• 1/4 teaspoon ka'āina thyme
• 1 1/2 kīʻaha
• ka pipi moa *

Pehea e hana ai

1. * Inā loaʻa iāʻoe ke kīʻaha a pēlā paha o ka momonaʻai, e hoʻohana i ka pua me kekahi kōpaki pipi no ka hanaʻana i 1 1/2 ago. ʻO ka momona kūpono i ka papalina 2 - 2 2 / quart-bak.
2. I loko o kahi pola nui, hoʻokuʻi i ka pipi liʻiliʻi me ka mea kanu pīpī, kaʻohi āpau, ka meaʻalani kalo, ka mīmō, ka paʻakai, ka lepo'eleka, a me koume. E hoʻopili i ka paila baila a hui maikaʻi.
3. E hoʻopili i ka pāpili i loko o ka pāpale kuke.
4. E uhi i ka palaoa e hoʻopiliʻia me ka'ōmole a me ka baʻa i loko o ka umuʻehu 375 F no ka 45 a 55 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu ai ka mea kanu.

1. Wehe a brown ma lalo o ka broiler.

Nā Manaʻo a me nā Variations

• ʻO kekahi o nā mea heluhelu, nāna i hāʻawi i nā kumukūʻai 5, ua'ōleloʻo ia ua paniʻo ia i ka meaʻalani me ka zucchini a hoʻohana i ka pepaʻalaniʻulaʻula i loko o ka'ōhū ma kahi o ka'ōmaʻomaʻo. Ua hoʻopiliʻo ia i kekahi mau kulu o Worcestershire sauce.
• Ma kahi o ka pīpī pīpī a iʻole ka puaʻa momona, e hoʻohana i ka pipi beef mai kahi pahu aiʻole e hoʻomākaukau i ka'āpala me kahi hui maloʻo.
• E hoʻonui i 1/2 kīʻaha o nā kāloti kūmaʻi maikaʻi a iʻole nā ​​uala i ka huihula hash.
• E ho'āʻo i kēia me ka puaʻa mai ka puaʻa a iʻole ka pīkī pipi.
• ʻO kahi kiʻekiʻe o ka hash me kahi cheese ma mua o ka hanaʻana.

Hiki iāʻoe ke like

ʻO ka Cube Steak Casserole me ka Pīpī a me nā kāleka

ʻO kaʻohi beefū me ke kōpena kūpono a me nā kāloka

ʻAlaʻAla Hash

ʻO'Alia Hash me nā meaʻai a me ka momona

Easy Ham a me Potato Hash

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	92
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	4 mg
Sodium	217 mg
Nā Carbohydrates	18 g
Fiber Dietary	3 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.