01 o 06
Pehea eʻai ai no nā kālā liʻiliʻi: Eʻai i kaʻoihana maikaʻi ma kahi kālā
ʻO Harald Walker / Stocksy United ʻO ka kumukūʻai o ka meaʻai hiki ke maʻalahi i nā manawa a he manawa paʻakikī hoʻi ke mālama i nā uku. Hoʻokahi alanui e hoʻemi i ka hopena a hoʻemi i nā koina, e hoʻi i ke kapuahi a me ka kuke. Eʻimi i kēlā mauʻohana no ka hoʻouluʻana i ka lepo ma ka waihona puke. E poina i nā meaʻai a me kaʻai wikiwiki i ka meaʻai hou, kahi kai, nā mea kanu o ka wā. ʻO ka pinepine pinepineʻole ma mua o kēiaʻaiʻaʻole he meaʻuʻuku wale ke kūʻai aku, akā,ʻoi aku ka meaʻai a maikaʻi ka maikaʻi.
Me ka noʻonoʻo ikiʻia, he maʻalahi kaʻai pono a mālama i ke kālā. Eia nāʻaoʻao 5 eʻai pono a mālama i ke kālā.
- Ka pihaʻana i nā meaʻono
- E hana i ka hapa nui o nā Kino Kino
- E Kiola i nā Menus Mahele
- Eʻai i nā iʻa'ē aʻe
- Mai hoʻopoina i nā Puddings
02 o 06
Eʻai i ka pono no ka liʻiliʻi: 21 Nourishing, Hoʻopiha i nāʻula
ʻO Cameron Whitman / Stocksy United He aha ke ala maikaʻi e hoʻopiha ai ma mua o ka ipu kīʻaha. He wikiwiki a he maʻalahi nā'ōpala e hoʻomākaukau ai a hiki loa ke kūʻai aku i nā mea kūʻai. Hiki keʻaiʻia nā'ōpala e like me ka mea'alaʻaha nui, a me kahi'āpanaʻoi aku paha he papahana nui, i ka hele pūʻana me ka palaoa a me ka waiū.
Hoʻohana i nā hua'ōmaʻomaʻa e mālama ai i nā kumukūʻai i lalo, mai ka manawa kūpono ke laweʻia mai nā mea kanu a no laila uaʻoi aku ka uku.
Ke kauwela ka Honua
Māʻonaʻia o ka meaʻala Apalaʻa
ʻO Pea a me ka Mīpī Hoʻola Aʻo
Kekahi aʻe ...
- E hana i ka hapa nui o nā Kino Kino
- E Kiola i nā Menus Mahele
- Eʻai i nā iʻa'ē aʻe
- Mai hoʻopoina i nā Puddings
03 o 06
Eʻai i ka pono no ka liʻiliʻi: E hoʻohana i nā mea maikaʻi o ka meaʻai
Loaʻa kiʻi E hoʻohana i kaʻai maikaʻi loa:
E hoʻomaka i ka'āpana'āpana o nā meaʻai. Makemake lākou i ka lōʻihi, hoʻonanea, e kukeʻana, akā,ʻoi aku ka waiwai. ʻO nā lālā mua loa a he mau meaʻoi aku kaʻoi aku ka uku.
30 Recipes for Hearty Stews a me Casseroles
ʻO ka mīki koʻikoʻi:
'Oiʻi ka mea liʻiliʻi ka mea liʻiliʻi ma mua o nā'āpanaʻoi aku ka maikaʻi me ka maikaʻi. ʻO ka hana wikiwikiʻana a me ka maʻalahi o ka hanaʻana i kāuʻoihana nui ma mua o ka kūʻaiʻana aku o kaʻoihana kūʻai nui. A iʻole e ho'āʻo iʻelua mau Pelekānia Pele a me nā Pīkī.
Pono nā sausa:
Nui no nāʻoihana kūʻai maikaʻiʻana i nā sausa Pelekānia .
Hoʻokumu a maʻalahiʻo Toad i loko o ka Hole i kaʻaina ahiahi nui e like me Sausage a Mash . ʻO nā mea maikaʻiʻelua i nāʻohana.
Hāpaiʻo Rethink i ka Lāpule Sunday:
Inā makemakeʻoe i kāu kohi Lōpule a laila pehea e pili ana i kahi moa. Hiki i ka Lemon Roast Chicken ke hana i ka lāʻahaʻaina nui nui a me ka waihoʻana i nā kīʻaha i loko o ka puʻu a mālama paha i ke kālā.
Kekahi aʻe ...
- Ka pihaʻana i nā meaʻono
- E Kiola i nā Menus Mahele
- Eʻai i nā iʻa'ē aʻe
- Mai hoʻopoina i nā Puddings
04 o 06
Eʻai i ka pono no ka liʻiliʻi: E hoʻokuʻu i nā menus
Kaʻiʻo Tikka Masala. Loaʻa kiʻi Ke manawa e haʻalele ai i ke kelepona ma ka makau a me ke poʻo i ka lumi kuke. Lawe i ka meaʻai a hiki i ke kumukūʻai.
ʻO ka Curry kekahi mea nui loa o Pelekania a me Ireland i lawe aku a hele mai i nāʻano he nui. Hiki ke hana pūʻia me kaʻiʻo, iʻa a me nā mea momona me nā huaʻai a me nā puls.ʻO kahi puaʻa a me Chickpea Curry
Venison Curry Hoʻi mai Valentine Warner
A no nāʻanoʻokoʻa ...
ʻO ka Curry a puni ka Honua.
- Ka pihaʻana i nā meaʻono
- E hana i ka hapa nui o nā Kino Kino
- Eʻai i nā iʻa'ē aʻe
- Mai hoʻopoina i nā Puddings
05 o 06
Eʻai no nā mea liʻiliʻi ma kaʻaiʻana i nā iʻa'ē aʻe
Philippe - Mauna Loa He ola keʻai , he meaʻai a he wahi mahele o ka meaʻai maikaʻi. Ināʻoluʻoluʻoe e noho kokoke i ka loaʻaʻana o ka iʻa hou he maʻalahi a he mea maʻalahi hoʻi.
ʻO kahi hāmole maikaʻiʻo kaʻike i ka iʻa i ka wā a me ka iʻa e loaʻa ana i kahi e noho ai. ʻO kahi kaia iʻa kaiaulu kāu alakaʻiʻoi loa. Ke noi aku nei au i kaʻu mea iʻa no nāʻokiʻoki i hana i kahi iʻa nui.A, no ka mea, he mau iʻa a me nā pīpī ka iʻa ,ʻaʻoleʻoi aku ka maʻalahi a hiki ke maʻalahi ma ka home.
Hiki ke hōʻiliʻiliʻia ka iʻa i'ālūʻia i ka loiloi maikaʻi a maikaʻi loa. Eia 5 mau mea punahele punahele
Mai hoʻopoina i ka hoʻokomoʻiaʻana o nā iʻa iʻa iʻa a me nā iʻa i puhiʻia. He aha ka maʻalahi a maʻalahi paha ma mua o ka hoʻoponopono maikaʻi Nicoise i hanaʻia me ke kīʻo Tuna- Ka pihaʻana i nā meaʻono
- E hana i ka hapa nui o nā Kino Kino
- E Kiola i nā Menus Mahele
- Mai hoʻopoina i nā Puddings
06 o 06
Eʻai maikaʻi no ka liʻiliʻi: Mai hoʻopoina i nā Puddings
ʻO Rhubard Crumble. Elaine Lemm ʻO kahi ala maʻalahi e mālama ai i ke kālā,ʻo ia keʻokiʻana i nā mea momona a me nā puddings. Akā, no ke aha? Makemake kākou i kahi o ka hoʻokiʻekiʻeʻana a he meaʻoluʻolu hoʻoluʻolu paha kekahi o nā ala maʻalahi loa.
ʻO kahiʻaoʻao e hoʻopakele ai i ke kālā,ʻo ia ke hana i nā hua o ka wā maʻamau no nā puddings. ʻAleʻale ka lau a me ka nui o nā'ōleʻa ma ka hoʻoilo. He aha ka mea eʻoi aku ka hauʻoliʻana ma mua o kahi Apple Pie mahana a maʻalahi paha ma mua o ka Apple Mousse. ʻO kekahi o nā puddings liʻiliʻi loa ma ka hale kukeʻo Beritania, he Bread maʻamau ia a me ka Pterding Butter
ʻO ka hopena kekahi mea maikaʻi, nā hua liʻiliʻiʻoi aku ka maikaʻi a hiki i ka makahiki a puni. Hāʻawiʻo Rhubarb i kahi hōʻoluʻolu Crumble a iʻole he māmāʻo Rhubarb Fool a lilo i mea hoʻolālā e like me ke kele .- Ka pihaʻana i nā meaʻono
- E hana i ka hapa nui o nā Kino Kino
- E Kiola i nā Menus Mahele
- Eʻai i nā iʻa'ē aʻe