ʻO Chicken Tikka Masala kekahi o nā mea punahele a Britain. Ua manaʻoʻiaʻo ia kekahi o kā mākou mau kīʻaha'āina. Nui nā mākenaʻo ka tikka masina, kekahi mea wela, kekahi mauʻalani, kekahi'alaʻula a wela loa, akāʻo kēia mea ho'āla kaʻu mea punahele, he meaʻono, akā,ʻaʻole iʻoi aku ka wela a me ka pālama.
He maʻalahi kēia Tikka me ka holomua o ka pāʻani i kaʻaeʻana i ka manawa e hoʻopau i ka moa; eʻae i kahi liʻiliʻi o 2 mau hora a hiki i ka pō i loko o ka friji.
Inā makemakeʻoe i ka meaʻoi aku,ʻoi aku ka'ōlaʻi a laila hiki iāʻoe ke nānā i kaʻu meaʻai'ē aʻe.
Ka mea e pono ai
- No ka Marinade:
- ½ kapu cilantro / coriander lau,ʻokiʻoki
- 1 tsp. hoʻopili'ākau
- 1 tsp. ka pālaʻi paʻi
- 2 tbsp. garam masala spice mix
- 1 tsp. Pākī
- 2 tbsp. ka puna lime
- 1 tsp. ka turmeric
- ½ kīʻaha kūmole, ke kalo maʻamau
- 1lb. ka umauma luluʻeleʻele, eʻokiʻia i loko o 2 mau kakanua
- No ka iki:
- 2 tbsp. kaʻaila aila
- 1'ūniʻulaʻula,'ākī liʻiliʻi
- 4 cardamom pods
- 1 tsp. ka pālaʻi paʻi
- 1 tbsp. garam masala spice mix
- 1 tbsp. ke koko kō
- 2 tbsp. almonds
- 1 hiki keʻokiʻoki i nā tōmato
- 1 kaona kukui
Pehea e hana ai
E lawelawe ana 4
E hoʻomaka i ka hoʻomākaukauʻana i ka Marinade:
- E kau i nā mea wai a pau o ke koko, koe naʻe ka uwelu, i loko o ka meaʻai meaʻai a me ka momona no nā kekona kekona e hana i kahi kuʻi mānoanoa. E kau i kahi paʻi i loko o ka pahu kuʻi, e hoʻokomo i ka yoghurt ae hāpai maikaʻi. E hoʻomoʻa i nā'āpana moa a ho'āla pono e mālama pono i ka moa a pau i kaʻaila. E uhi pū me ka paʻi kiʻi a me ka lama no ka liʻiliʻi o 2 mau hora a hiki i ka pō.
- Hiki i ka'ōpili 3 aiʻole 4 o ka mīnū mīkini i ka lūlū lāʻau a hana hou a hiki i ka manawa e hoʻohanaʻia ai ka moa. E kau i nā skewers ma lalo o kahi pahu wela no ka hola 10 paha, e hoʻololi i kēlā manawa i kēia manawa. Hoʻomakaukauʻia ka moa i ka wā ma waho ka'ōmaʻomaʻo gula a ua hoʻolapalapaʻia ka moa. E mālama i kekahiʻaoʻao.
Hana i ka Tikka kiʻi:
- E hoʻonā i kaʻaila i kahi paila nui a mahana aʻaʻole ka puhi. E hoʻoulu i ke koʻasaʻokiʻoki, kāpena cardamom a me ka pālaiki paʻi a hāpai maikaʻi. E mālama iāʻoeʻaʻoleʻeleʻele i nā aniani, ke hoʻomaka lākou e hoʻonā i lalo i ka wela.
- E hoʻonui i ka mele masala, sugar, almonds lepo, nā tōmato mīlū, e'elihi a kuke i kaʻaila a hiki i ka māmā o ka milo, e like me 10 mau minuke.
E hoʻopau i ka meaʻai
- E hoʻomoʻi i nā'āpana moa a me ka'ōmole. E noʻonoʻo maikaʻi a eʻaila i kahi wela wela no 10 mau minuke.
- E lawelawe lawelawe i ka wela me nā meaʻai, nā kāpena, a me ka laiki i hoʻomoʻaʻia paha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 583 |
| Ka nui o ka momona | 33 g |
| Ka momona | 10 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 396 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 4 g |
| Pāmua | 38 g |