ʻO ka hana maikaʻi i hanaʻia me ka momona o nā meaʻai (me nā meaʻala) a wikiwiki i ka wikiwiki no ka mea he maikaʻi kēia Kaulukukui a me Chickpea curry, no laila maikaʻi me ka maʻalahi a me ka maʻalahi. He lanakila lanakila.
Ma kēiaʻano meaʻai, e hoʻokiʻekiʻe i ka pilipoli Pelekane haʻahaʻa i nā wahi kiʻekiʻe me kēia puaʻa Kōlehulehu a me ka meaʻaiʻo Chickpea Curry. ʻAʻole wale nō ka wikiwiki a me ka maʻalahi o ka meaʻai ka meaʻai, akā, he meaʻaiʻole aʻoi aku ka meaʻai. ʻO kēia ka mea e pono ai ka pale no kaʻai nui, kaʻaina awakea a ma kahiʻaoʻao meaʻai no ka meaʻai - pēlā nō e like me nā mea kālai'āina a me nā carnivores.
ʻO ka meaʻikeʻole i ka holomua me kēia pālahalahaʻaʻole ia e hoʻonui i kahi o ia mea,ʻo ia hoʻi ka kapelu puaʻa.
Ka mea e pono ai
- 1 ka waihonaʻaila
- 1 kahiʻona nui (maikaʻi loa)
- 2 nā'ōmaʻomaʻo'ōmaʻomaʻomaʻo (finely diced)
- 1 "/ 2 knm o kaʻilima (hoʻopau maikaʻiʻia)
- 3 cloves kaula (minced)
- ½ tsp chilli kalo
- 1 tsp turmeric
- 2 tsp garam masala
- 1'eneʻena keʻohuʻu brown brown
- 1 x 14oz / 400g tīnaha kōmato
- 1 1 x 4oz / 400g omole pīpī
- 1 1x 4oz / 400g Tin ka waiu niu
- 1 poʻo puapakalā
- 2 pākī pēpē nui
- Ka paʻakai paʻakai
- Paʻa pepa
Pehea e hana ai
- E hoʻonā i kaʻaila i loko o kahi pālaʻi nui, e hoʻopili i ke koʻi kanikona a me ka kukeʻana i kahi wela mahana a hiki i ka'aluʻolu o nā'omela.
- E hoʻomoʻa i ka'ōmole'ōmaʻomaʻo, kaʻili a me ke kāleʻa a hoʻomau i ka kuke no hoʻokahi minute, e mālama ponoʻole i ke ahi. A laila, e hoʻoulu i ka paule chilli, turmeric, garam masala a me ka sugar a me ka kuke no kahi minute e hoʻouka pinepine ai. Ma nā'ōmato, ka chickpeas a me ka waiu niu , eʻoluʻolu maikaʻi.
- Wehe i nā lau i waho o ke kōpunipuni,ʻokiʻoki i ka lepo mānoanoa i lalo, a laila e uhaʻi i ka puaʻaleʻa i loko o nā puaʻa me ka likeʻole ka nui - e ho'āʻo e hana i ka liʻiliʻi aʻaʻole hoʻi e'ānai.
- E hoʻomoʻi i nā kīʻaha puapalāʻau i ka meaʻai paʻakai i loko o ka pā. Hoʻomahu i hoʻokahi mau minuke he 10 a hiki i ka hoʻolapalapaʻana o ka'ōpailapona, akā,ʻaʻole e mama. E hoʻohui i kahi'āpana kūʻai aiʻole waiʻole ināʻeleʻele loa ka iki.
- E nānā i ka hoʻouluʻana, a hoʻomoʻi i ka paʻakai a me ka pepa paha e like me ka mea e pono ai, a laila, e hoʻoholo i ka'ōnihi a hiki i ka wā e hoʻomaka ai ka makemake.
- E lawelawe me ka laiki i kuʻiʻia, a me / a iʻole ka meaʻai a Naan paha.
NO KA MEA I KA HOʻOPIʻI ANA I KA HOOHOLO A ME KA MAKAHIKA CHICKPEA
ʻO ka maikaʻi ka maikaʻi. E hoʻohana mau i ka meaʻai o nā meaʻai e like me ka wikiwiki wikiwiki-iʻole hikiʻole i ka'ōleʻaleʻa keʻokeʻo ke hana.
Hoʻonui pinepine ka mea hou i nā meaʻala; he hana ia o nā mea he nui e mālama i nā pahu i loko o ke kīʻaha no nā makahiki i ka hopena a manaʻo lākou e maikaʻi; ʻaʻole pono. E wehe iā lākou i nā manawa a pau.
E like me kahi mea i makemakeʻia e Love Your Greens
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 370 |
| Ka nui o ka momona | 13 g |
| Ka momona | 7 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 310 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 13 g |
| Pāmua | 15 g |