ʻO kaʻanuʻu Nanoiseʻo Nanoise me ka Dijon Dressing

ʻO Nicoise Salade kēia, he hua sala nui nui kaulana. E hoʻohana i ka tuna maikaʻi maikaʻi aʻaʻole hoʻi eʻoi aku.

ʻO nā kīʻaha o ka lole lole Dijon,ʻo nāʻoliva hamo, a me ka tuna māmā i hui pūʻia me kaʻuala, nā hua manu, a me nā'ōmaʻomaʻomaʻa e hana ia i ka huaʻona meaʻai maikaʻi no ke kauwela.

Nā hopena pili
ʻO Kāna I ka Ponoʻo Manilaʻo Marinade
Kāwiliʻiaʻo Tuna me ka Lemon Caper Sauce

Ka mea e pono ai

• 16 ounces ma keʻano nani tuna fillets (aiʻole tuna steaks)
• 6 ounce i loko o nā'ōleʻa uliuli
• 4 i 6 mau paila hou
• 4 hua hua malū (sliced)
• ʻO kekahi mau lima lima lima lauwili (aiʻole e lawa i ka lainaʻehā mau pāpale saladi)
• 1'ūniʻula (sliced)
• ʻO nāʻoliva lima (kui,'ōpala)
• 2 mau'ōmomo kaomi (iʻokiʻia i loko o ka pahu)
• Kāwele:
• 1½ kapu
• ʻO kaʻailaʻoliva wahine hou
• 4 punetēpō ka waina winika
• 1 kahiki'ōpala (ʻeha)
• 2 tsp Dijon mustard

Pehea e hana ai

1. Guileka ma kaʻanuʻu, ka'enehi a me ka broil no kahi wale no 3 a 4 mau minuke ma kēlā me kēiaʻaoʻao. He mea lalahiʻole ka tuna no ka mea maʻamauʻole no ka'ōpala maikaʻi loa.
2. Eʻai i ka'ōlaʻiʻuala ma ka wai paʻakai i hoʻomapalaʻia a hiki wale i kaʻoluʻolu, ma kahi o 10 a 15 mau minuke. E hoʻomaʻemaʻe, e hoʻomaʻemaʻe me ka wai anuanu a laila'āpana.
3. Hoʻomaʻo i nā kīʻahaʻeleʻele i loko o ka wai paʻakai i hoʻomapalaʻia a hiki i ka wā eʻoluʻolu ana E puhi a holoi i ka wai anuanu.
4. E hoʻolālā i nā lau'alaina, nā hua liʻiliʻi paʻakikī, a me nā pālalala ma nā pākeke sala. E hoʻopili i ka meaʻala i kāpalaʻia, ka'ōmaʻomaʻo, ka'ulaniʻula, a me nāʻoliva heʻe e hana i ka puʻu, a hoʻomau hou i nā papa a hiki i ka hoʻohanaʻana i nā meaʻai. E hoʻomākaukau i ka pāʻani me nā'ōkeke.

1. E hoʻohui i ka lole lole i loko o ka mea holoi aiʻole kaʻene i kaʻili a hoʻohana i ka papahana aiʻole e hoʻoluliluli a'āwili ponoʻia.
2. E lawelawe i ka saladi i hoʻouluʻia me ka pāpale a lawelawe paha ma kaʻaoʻao.

Hiki iāʻoe ke like

ʻO nā kukunaʻo Tuna

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	703
Ka nui o ka momona	39 g
Ka momona	7 g
Ka momonaʻole	24 g
ʻO Cholesterol	260 mg
Sodium	401 mg
Nā Carbohydrates	43 g
Fiber Dietary	8 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.