ʻO Ecuadorian Shrimp Ceviche me ka'ōmaʻomaʻi Tomato a me Choclo - Ceviche de Langostinos

Ma Euador, ua kukeʻia ka iʻa iʻa ma loko o ka ceviche i mua o ka hoʻokumuʻiaʻana - he kulekele i hoʻopukaʻia ma hope o ke kōʻana o ka maʻi cholera nui i ka makahiki 1990. ʻO kēia cevicheʻoʻoleʻa ka mea kaulana loa ma'Ekuakoa, a he manawa maʻamau ka'ōmaʻomaʻo kaomi - heʻano o ka meaʻono Latin cocktail.

He meaʻono kēia ceviche'ōpiopio, nā aʻa kakano Andean (i kapaʻia he chocho ) a me nāʻailaʻulaʻula. Hiki ke hoʻohanaʻia i loko o Ecuador he ceviche hōʻiliʻili me ka kānana pupuhi (kākala) ma kaʻaoʻao, nā chifles (me nā pīpī pīpī pano ), a me ka beer maʻamau.

Ka mea e pono ai

• 2-3ʻaila i liʻiliʻi i ka paepae maʻamau
• 1/2ʻalani riki
• ʻO ka waiʻo 1 lime lime (aiʻole 4 mau kī liʻiliʻi liʻiliʻi)
• 1/4 kapu i ka waiʻalaniʻalani hou
• 1/2 kapu ketchup
• 1 ka'uneke winika
• 1 ka'eneʻena kōma
• 1 ka pahu choclo, aiʻole nā ​​hua kernels hou
• 1/4 kapu piha i nā lau cilantro

Pehea e hana ai

1. Eʻokiʻoki i ka'etena i loko o nā'āpana lahilahi, eʻokiʻoki me kaʻaoʻaoʻoki i kaʻaoʻao i lalo i mea e like me keʻano o ka hapalircular.
2. E kau i nā'āpanaʻala i loko o ke pola wai wai paʻakai, a hoʻokuʻuʻia i 20 mau minuke.
3. E 'ai i nā kernels i loko o ka ipu lepo e pailaʻia a hiki i ka manawa eʻoluʻolu ai. E puhi a holoi i ka wai anuanu.
4. Ināʻaʻole iʻailaʻia ke kolo, lawe mai i kahi ipu wai paʻakai i kahiʻeha, a hoʻohui i ka wai o hoʻokahi lime i ka ipu. E'ōpala i ke kolo no hoʻokahi meʻelua mau minuke, a hiki wale i ka kukeʻana. E kope a holoi i ka wai anuanu.

1. E hoʻokuʻu i ke koʻi aʻokiʻoki i nā huelo, a kau ma kahi pola.
2. E puhi i nā'emeka a hoʻomaʻemaʻe me ka wai anuanu. Hoʻokomo i nāʻeka a me ka palaoa i ka paila me ka kolo.
3. ʻO Whisk me ka wai lime, ka waiʻalani, ketchup, sugar, a me ka vīnega. Hoʻopukaʻia me ka'ōpiopio, ka palaoa, a me nāʻaila. Eʻai a me ka manawa me ka paʻakai a me ka pepa.
4. Hoʻopiʻiʻo Chill a hiki i ka wā e hoʻomaka ai e lawelawe. Hoʻopili i ka kuʻemena me ka cilantro ma mua o ka lawelaweʻana, a hoʻonani me ke ketchup i ka mea e makemakeʻia.

E lawelawe i 4 ma keʻano he meaʻai a he māhina awakea.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	72
Ka nui o ka momona	0 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	9 mg
Sodium	211 mg
Nā Carbohydrates	16 g
Fiber Dietary	1 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.