ʻEhā mau mea hana a me ka liʻiliʻi o ka manawaʻo ia wale nō ka mea e hana ai i ka meaʻai nui a me ka maʻalahi no ka naʻaupō rhubarb , nā meaʻoi loa o nā meaʻono o Beritania. ʻO ka huiʻana o ka rhubarb, me ka miki mālie me ka meli, a laila pūʻia me ka mascarpone a me kaʻaila a hele akuʻoe, He aha ka maʻalahi?
Hana i kēia meaʻai me ka rhubarb māmā a waho paha. Inā hoʻohana i ka waho e hoʻomaopopo i nā wahi hekino e laweʻia ma mua o ka kukeʻana ma kaʻoluʻolu e nānā i kaʻili o waho.
No laila keʻano maʻalahi ka papahele a me keʻano o nā meaʻai, he mea kupanaha paha he nui nāʻano likeʻole o kēia pāʻani maikaʻi. E nānā i lalo no kekahi o kaʻu mau manaʻo. A inā ua noʻonoʻoʻoe no ke aha i kapaʻia ai he mea naʻaupō? Eʻikeʻoe i ko mākou mau manaʻo ma kēia meaʻai.
Ka mea e pono ai
- 2 1/2 kīʻaha / 400 grams rhubarb (
- ua hoʻokauʻia a iʻole waho, iʻokiʻia i loko o nā mime 1 cm)
- 1/4 kapu / 75 mau māma ka meli
- 2/3 kapu / 15 grams mascarpone
- 1 kapu / 250 ml.
- e pīpī ana i ka palaoa
Pehea e hana ai
- E kau i nā'āpana rhubarb i loko o kahi kōkomo non-reactive. E hoʻonui i ka meli. ʻOhi ma kahi mahana wela no kahi o 20 mau minuke a hiki i ka rhubarb he pulp pulupalu. E waiho i kekahiʻaoʻao ae haʻalele e hoʻomaha. E mālama iʻehā mau mea 'ai no ka pulp.
- E luhi i ka mascarpone i loko o ke pola a hiki i kaʻoluʻolu a wehe, a laila eʻoluʻolu i loko o ka rhubarb. Mai hōʻalo i kaʻaila; pono e loaʻa kahi hopena me ka rhubarb iʻike ponoʻia.
- E pīpī i ka'ōmole e palupalu nā puʻu , a laila,ʻo ka paʻi hou i loko o ka mix rhubarb.
- E lawelawe i ka naʻaupō rhubarb ma nā aniani me ka pulp rhubarb ma luna. E pā i nā aniani i loko o ka pahu hau hau. Laweʻia mai ka pahu hau heʻumi mau minuke ma mua o ka lawelaweʻana.
- ʻO kaʻaoʻao nui o ka mea naʻaupō, he pōpō palaoa hoʻolimalima , kahi'āpana o Parkin a pōkole paha.
No ke aha i kapaʻia ai kēiaʻohi i kahi naʻaupō Rhubarb?
Hoʻomaopopo kēia pāʻina i nā makahiki he nui me nā'ōlelo i ka hoʻomakaʻana o ka 15th. No ke aha i kapaʻia ai he hūpōʻaʻole he wehewehe ho'ākāka,ʻo kaʻike kokoke loa, no ka mea,ʻo ia ka hopena o ka mea hele (e kaomi) e like me ka hoʻokomoʻana i ka hua i loko o ka'ōmole.
ʻOi'ē aʻe i ka Classic Rhubarb Fool
ʻElua mau lālani i kēia mea momona kaulana, i hanaʻia me ka rhubarb a me ka gooseberries. Hoʻoikaika maikaʻi kēia mau huaʻelua i kēiaʻano ma muli o kā lākouʻono iki. ʻO kēia ka mea i ka wā i pīpīʻia ai kaʻonaʻono e hana ai i ka Fool i meaʻono, kahi kūpono piha.
Eʻoluʻolu i ka paʻiʻana o kaʻeleʻele o Elderflower i loko o ka Fool e hana i kahiʻono'ē aʻe.
Wehe i ka meli, ma kēiaʻanuʻu, no ka meaʻono iki a no kaʻaeʻana i ka palaoa maikaʻi e lanakila.
Wehe i ka mascarpone a pani hou me kahi wahi Pelekane. ʻO ka hopena, heʻano maikaʻi, maikaʻi, a me ka smoother Fool.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 136 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 18 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |