ʻO kēia kahi hoʻokahi o nā piʻi punahele a Beritania, aloha nui wau. He mea maʻalahi ke hanaʻia inā e hoʻomākaukauʻoe i ka meaʻala.
ʻO kēia'āpenaʻo Balti Curry Recipe mai ka Buraingham City Council a me ka Balti Triangle ma Birmingham. Ua liloʻo Birmingham i pelekane kolepaʻo Beretania ma hope o kona hōʻeaʻana i ke kūlanakauhale i ka makahiki 1970 ma muli o ka mahaloʻia e nā hapū o Pakistani a me Kashmiri.
ʻO ka pā pāleka he pā i hanaʻia i luna o ka lapalapa wela me nā meaʻala a me nā huaʻala i puhiʻia a laila kāpīniʻia me nā meaʻala maikaʻi a lawelaweʻia i loko o ka pāti pāʻani o ka pāpale. ʻOiai he haleʻaina kahi e lawelawe nei i ka papa kaulana i ka UK a pau, he meaʻoluʻolu ke hana ma ka hale a ma kahi hapa o ke kumukūʻai. Mai hoʻokuʻuʻia me ka papa inoa o nā meaʻala, e hoʻomākaukau iāʻoe iho a noʻonoʻoʻoe i ke kūlana.
Ka mea e pono ai
- 1 ka'uneʻena kaʻaila o ka pīni
- 1ʻoki (finely chopped)
- 1 ka'ōmole'okena (minced)
- 1'āpana pāʻani (hou,'ōpala a me ka momona; 1 centimita)
- 2 mau niho nui (ʻokiʻokiʻia i nā'āpana miki)
- 250 mililiters huaʻai meaʻai (aiʻole mea mālama moa)
- 1 teaspoon ka paila kinato
- paʻakai ka paʻakai
- 1
- kohua lau
- 1'ōmumu nui (hoʻopuniʻia)
- No ka Pālaha Pāʻani Mix:
- 1/2 teaspoon
- hua kūpona (ʻeha)
- 2 punetēne cilantro (hou,'āpala)
- 1 teaspoon
- Garam Masala
- 4 lālā lau (maloʻo,ʻeha)
- 1 teaspoon ka pama
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon meramona
- 1 teaspoon cloves
- 1 teaspoon turmeric
- 1 teaspoon nā kumukena o Nigella
- 3 nā'ōmaʻomaʻo (green)
- 4
- kāleka cardamom (māhele)
Pehea e hana ai
Hana 2E houluulu i na mea ala a pau. Hiki iāʻoe ke maʻalahi i ka hanaʻana i ka curry inā loaʻa iāʻoe nā meaʻala a pau i hoʻomākaukau muaʻia.
- No ka hoʻomaka mua o ka pale e ponoʻoe e wela i kaʻaila i loko o kekahi pā nui. I ka wā wela akāʻaʻole e puhi i ka pumeʻana, e hoʻohui i nā hua pua nani māmā, e kuke no 30 mau kekona wale nō, e makaʻala a hiki paha iā lākou ke kuʻi a kuha i waho o ka pā. E hoʻomoʻi i ke kolohi'akoʻa, e hoʻohaʻahaʻa i ka wela a eʻaila no kahi o 3 - 5 mau minuke a maʻalahi akāʻaʻole iʻulaʻula. A laila, e hoʻopau i nā meaʻala a pau me ke kāleka a me ka hānai. ʻO Cook ma ka mālamaʻana i ka mahana wela e hoʻomaʻemaʻeʻole i nā meaʻala.
- E hoʻoulu i ka moa, e hoʻopuka maikaʻi ke sukake e hoʻomaopopo i ka moaʻia o ka moa i ka meaʻala. Hoʻokena no 10 mau minuke e ulu nei i kekahi manawa e hoʻomaopopo i ka moaʻole o ka moa a me nā meaʻala.
- I ka hopena, e hoʻohui i ke kumukūʻai, ka mīmato'ōmaʻomaʻo, kahi pinepine o ka paʻakai a me ka lawaiʻa. E hoʻomaha hou a laila e hoʻohaʻahaʻa i ka wela. E mālama mālie i kahi mau minuke he 25 mau minuke a moaʻia ka moa i loko o ka moa. E hoʻopau hou i ka cilantro / coriander a me nā'ōmato, e hoʻopili a kuke i kahi 3 mau minuke.
- Hāʻawi i ka piping i nā mea pālahalaha ma nā pā pāti me nā meaʻai ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 488 |
| Ka nui o ka momona | 23 g |
| Ka momona | 6 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 467 mg |
| Nā Carbohydrates | 34 g |
| Fiber Dietary | 6 g |
| Pāmua | 40 g |