01 o 08
ʻO ka hoʻohanaʻana i nā iʻaʻawaʻawa i nā Recipes
Pākuʻiʻia Haddock Chowder. Loaʻa ʻO ka iʻa i hoʻomoʻaʻia he mea hana maʻalahi i ka lumi kuke. Hana ia i nā meaʻala, nā'ū, a me nā kāpili, a me nā momona a me nāʻai nui -ʻaʻohe pauʻole kāna hoʻohanaʻana. Ma kahi maikaʻi aʻe, e hoʻomaopopo wikiwikiʻoe i ka lohi a me ka maʻalahi o ka loaʻaʻana o nā iʻa iʻa.
Mālama maikaʻiʻia ka iʻa i hoʻomoʻaʻia, inā-like me nā meaʻai he nui-keʻaiʻoe i keʻano kūpono. ʻO ka iʻa i kāhiʻia i ka iʻa (he keokeo , kamoni, tuna) he omega-3 mau momona ka maikaʻi no ka naʻau a me ka lolo.
02 o 08
Cullen Skink
Cullen Skink Recipe. Loaʻa ʻO Cullen kahi kūlanakauhale liʻiliʻi ma Northeast o Scotland a me ka home o kahi o nā mea kaulana loa a Scotland, Cullen skink . He meaʻono a me ka hana maʻamau me Finnan (ka pana puhi), nāʻuala, a me nā'aliki. ʻO Cullen skink ka mea i kapaʻiaʻo ka puhi ahi ma nā wahi'ē aʻe o Beritania.
03 o 08
Pāpīpī'Āpī
Loaʻa kiʻi Images / Joff Lee ʻO ka maikaʻi, kaʻoluʻolu, a me ka maʻalahi ka hanaʻana,ʻo kahi iʻa ulaulaʻeleʻele he ipu maikaʻi. ʻAʻoleʻo iʻa wale no ka meaʻai e lawaiʻa ai eʻai ai, akā, no ka mea he iʻa paʻakai ka maikaʻi loa. ʻOi aku, hiki ke hoʻomaluʻia kaʻoi aku o nā mea'ē aʻe, no lailaʻaʻole ponoʻoe e noʻonoʻo i kaʻaiʻana.
I loko o kēia meaʻai, ua hui pūʻia ka iʻa me ka hua manu i hoʻolapalapaʻia, ka meaʻono horseradish , a me ka pāhiri e hāʻawi ana i kahi iʻa iʻa momona,ʻono, a maikaʻi. Inā hiki, e hoʻohana i nā kāʻei o nā maka'ākauʻole e mālama iāʻoe i ka manawa a me ka pilikia e wehe ana i nā iwi a pau.04 o 08
ʻO Kedgeree
ʻO Kedgeree. Hoʻokaʻaʻike © kiʻi kiʻi kiʻi ʻOiaiʻo Kedgeree i manaʻoʻia he meaʻai maʻamauʻo Pelekānia,ʻo ia ka iʻa iʻa'āhiu i laweʻia ma India. Hoʻomakaʻo Kedgeree i kona ola e like me khichari, heʻaila laiki a me nā lelo kelepona, akā hoʻololi mālieʻia i loko o ka'ōpala i kēia wā i ka wā o ka British Raj.
Ke nānā neiʻo ia i kahi meaʻaiʻo Kedgeree, he mea maʻalahi kaʻikeʻana i ke kaiapuni Indian me ka paʻi a me ka laiki, me ka hae Pelekania mai nā hua a me nā iʻa laʻa. Hāʻawiʻiaʻo Kedgeree he kīʻaha kakahiaka akā hiki ke mahaloʻia ma kaʻaina awakea aʻaina paha.
05 o 08
Pākuʻiʻia Haddock Chowder
Pākuʻiʻia Haddock Chowder. Loaʻa ʻAʻoheʻano likeʻole kēia mea hoʻonāukihi a me ka mea kanu i ka palaoa i ka hanu Cullen , koe wale nō ka palaoa a me ka palaoa i hoʻohanaʻia no ka hoʻouluʻana i ka mīkini ma kahi o kaʻaila . Hoʻopihaʻia ka'ōpala i nā mea kanu-nā lelo, nā kāloti, ka'ōnihi, a me ka meaʻono-e hana ai i ka puʻuwai, maikaʻi loa, a pēlā e hoʻopiha ai ia mea heʻai i loko ona.
06 o 08
Hoʻopiʻia ka Salmon me ka Dill Sauce
Hoʻopiʻia ka Salmon Dill Sauce. Loaʻa He aha ka maʻalahi aʻoi aku ka maikaʻi o ka hōʻeuʻeu ma mua o kahi pālahalahaʻo Scottish a Irish paha i hoʻomalūʻia i ka mīkiniʻona? Hiki ke hoʻohanaʻia ke kaumāmā a me ka mīni i ka mea mālama i ka meaʻono, aiʻole no ka papa kumu me nā'ōlaʻa i puhiʻia .
07 o 08
ʻO nā Leeks a me ka Hāʻulaʻula Puno
Hiki ke hana 'ia kēia meaʻoluʻolu o nā leka a me ka pīpī puhi i nāʻanoʻokoʻaʻelua - i pāpaleʻia ma luna o ka meaʻala a iʻokiʻia e like me ka mea pani, kahi e kau ai i nā meaʻai i loko o ka ipu tunu, e uhi me nā meaʻai a me ka waiūpaʻa, a hoʻokipa a hiki i ka hoʻopunipuniʻana a me kaʻeleʻele gula. No ka papa mua, ua hoʻomoʻaʻia i kaʻawa momona i loko o ka huiʻana o ka waiū, ka peppercorns, a me ka lālā bay, kahi e holoiʻia ai nā leka a laila hoʻohuiʻia i loko o ka palaoa a me kaʻaila a hiki i ka uluʻana. Hoʻopihaʻia ka iʻa i ka hopena a ua hoʻohanaʻia kaʻono i ka meaʻono.
08 o 08
Pākī Pipi
ʻO ka wikiwiki e hoʻomākaukau a maikaʻi i ka heleʻana, e hoʻolahaʻia kēia iʻa māmā a me ka momona i ka mea hoʻopiha maikaʻi loa e lawelawe i kāu pāʻina e hiki mai ana. E waiho wale i nā meaʻai i ka papa hana meaʻai a hoʻohuiʻia a maʻalahi; e koli i ka pō a e lawelawe i ke kakahiaka aʻe me nā mea haʻuki kukui a'ā kukumba.