15 No-Cook Loaʻa Loa

Ke wela ka mahana,ʻaʻole pahaʻoe eʻono i ka manawa e hoʻomohala ai i kahi kapuahi wela. Pono nōʻoe eʻai i ka maikaʻi! Noho mākou maʻaneʻi e mālama i kāuʻahaʻaina i kēia kauwela me kā mākou meaʻono a me ka hoʻouluulu nui o kaʻaina awakea no kaʻaina ahiahi i hiki iāʻoe ke hana i kahi mea momona a maʻalahi. Hiki iāʻoe ke aloha i kēia mau mea maʻamau i maʻa, maʻalahi a maikaʻi no kaʻaina awakea, nāʻaina awakea a me ka puʻupuʻu potuse.

• 01 o ka 15

  ʻO Apple Pecan Chicken Saladi

  ʻO kēia meaʻono, crunchy, meaʻono maikaʻi loa e hoʻopalalaha i ka meaʻai no kaʻaina awakea no-keʻakeʻa, inā paha e noho pū neiʻoe i kahi mea aiʻole eʻai pū me nā hoaaloha a me nāʻohana. E hoʻohana i ka moa broderie kūʻaiʻia no kēia maʻalahi maʻalahi,ʻo ia ka mea e hui pū i nā pecans crunchy, nā'ōlaʻa a me ka meli meli melemele no kaʻono a me ka'ōmole.

• 02 o 15

  ʻAla'Amakaiʻo kaʻanuʻu Sandwich

  Inā makemakeʻoe e mālama iāʻoe iho i kēia kauwela aʻaʻoleʻoe eʻono e like me ka kuke kuke,ʻo kēia mea maʻalahi ka mea kanu maʻamau ka mea kanu. Hoʻomaka me ke kuʻupuʻu i kālaiʻia mai ka hale kūʻai e hana i kēia mea maʻalahi, ka mea kanu kai'ahuʻula , me nā hōʻoluʻolu maikaʻi i ka lole i ka mayonnaise a lawelaweʻia ma luna o ka'ōpū momona no ke kīpī maikaʻi.

• 03 o ka 15

  ʻO Feta Avocado Toast

  Aia kekahi meaʻai'ē aʻe i alohaʻia no kekahi papa o ka lā ma mua o kaʻahuʻana i ka avocado? Hana i kēia meaʻaʻai kūpono a maʻalahi no kahiʻaina awakea no-hoʻomahaʻole aʻike i nā mea a pau e pili ana. ʻO ka meaʻaʻole e aloha i kēia pūnaewele e hui pūʻia i ka waiʻupuʻuʻulaʻula, piha piha i ka'ati Greek gre , i lawelaweʻia ma luna o ka'āpana wikiwiki a me ka palaoa pākī.

• 04 o 15

  ʻO Chickpea, Apple, a me ka Pākeke Paʻona

  Ke wela ka wela a makemakeʻoe i kahi meaʻai no kaʻaina awakea, eʻeli i loko o kēiaʻano hoʻopalani maikaʻi a hoʻopalapiha e hoʻopiliʻia ana i nā pūʻona waiwai waiwai pū'ā, i nā'ōpili'ōpili a me ka'awaʻahuʻeleʻele. E hele i mua no kahiʻaina wikiwiki a maʻalahi ke hoʻi maiʻoe i ka home mai kahi hana, aiʻole e hoʻolei pū me ia ae leʻaleʻa koke i kekahi manawa.

• 05 o 15

  ʻO Italian Caprese Sandwich

  Lawe wale ia i 5 mau minuke no ka hui pūʻana i kēia mehana hou a piha i ka lawaiʻa me nā mea maikaʻi loa o Italia. ʻO kaʻanuʻu Caprese he mea maʻalahi a maʻalahi kahi meaʻai i piha i nā pā inu-waha, e like me ka mozzarella hou, nāʻano tōmio Italia, ka basil kaʻala maikaʻi, kaʻailaʻoliva wahine maikaʻi a me ka zippy balsamic glaze.

• 06 o 15

  Hoʻopiʻiʻia kahi iʻa hala hala

  Inā makemakeʻoe i ka hoʻokanui i ka hoʻomanakani Farani a me ka moemoekaʻawaʻawa maikaʻi, e hoʻomanaʻoe i kēiaʻahaʻaina ahiahi awakea no ka hoʻomaʻamaʻa i nā'āpana kikokikona o nā momona maʻemaʻe maʻamau i waena o nā papa o nā meaʻai i kūʻaiʻia. Hoʻolaiki nui no ka hoʻokipaʻana, he meaʻai maʻalahi a maʻalahi paha kāu e hana ai iāʻoe iho aiʻole nā ​​leka uila, i kēlā mau pō wela i ka wāʻaʻoleʻoe e manaʻo e hoʻohuli i ka umu.

• 07 o 15

  Pale Paʻi Pesto

  Hoʻopiliʻia nā mīkini'ānena a me ka moa palekana e kūʻaiʻia me pesto mai kahi ipu, ma kēia huapalaa mīkini pa'ūmāmā a me ka maʻalahi hiki ke lilo i mea punahele punahele . Hana kēia meaʻai i kaʻaina awakea nui, i kēlā mau pō i makemakeʻoe i kekahi mea wikiwiki, mālie a hoʻopiha.

• 08 o 15

  ʻO ka mīpīʻo Mango

  Ma kahi lā wela, e hoʻomaha iāʻoe mai ka wela ke hoʻomākaukauʻoe i kēiaʻahaʻaina no kaʻaina awakea. ʻO Mango a me ka pilau he mea ia e ho'āʻo ai e hoʻomaopopo. No ka momona a me ka gluten-free, ua hoʻopihaʻia kēia kānana anuenue weliweli me ka huhū a me ka nui o nā lāʻau maloʻo C.

• 09 o 15

  Kuhi Kūlana Turkey Sub

  E kāpae i ka laweʻana i kēia kauwela aʻoluʻolu i kāu sanwia no kaʻaina awakea me kēia maʻalahi hiki ke hana i ka pipi i lalo o ka meaʻai. Hiki iāʻoe ke aloha i nā kuhikuhi hou i loko o kēiaʻano no ka hanaʻana i ka lawaikin iʻole e kaʻawale, eʻai anaʻoe i kāu turkey ma lalo o kahi pāpale, aiʻole e leʻaleʻa ana i waho.

• 10 o ka 15

  Hoʻolālā Kūlana Tuna

  Hanaʻia ka saladi maʻamau i ka meaʻono i loko o kēia pāʻinaʻaina-no ke kauwela. ʻO ka leʻaleʻalele pīpī maikaʻi, ka pilina Dijon a me ka meaʻalani hou mai i ka meaʻalani hou a me ka momona i kēia huapalaa maʻamau i maʻamau.

• 11 o 15

  Ka Hua Sala Mei Ham

  ʻO kēia mea hoʻopiha maikaʻi loa,ʻo ia ka mea maikaʻi loa no kaʻaina awakea ma kahi ahiahi kau wela. Hoʻopiʻia ka'ōmoa i'ōpala i nā hua liʻiliʻi liʻiliʻi, nā pīpī i'ōniʻoniʻoʻia aiʻole ka pecans, ka meaʻono maikaʻi a me nā mea kanu hou i loko o kaʻaʻahu maikaʻi balsamic e hoʻopuka mai ana i nā meaʻono a pau o nā meaʻai.

• 12 o ka 15

  ʻO ka Gazpacho Recipe

  ʻO ka mea maʻamauʻo Gazpacholani, me nā hōʻailona o nā māla waina, nā kukama a me nā hua puaʻa hou, e loaʻa i kahi mea hoʻouluʻia mai kahi maile cilantro a me ka wai lemon. I ka manawa e aʻo aiʻoe e hana i kēiaʻano maʻamau,ʻaʻohe kuke hoʻolimalima no ke kauwela, e hoʻi pinepineʻoe i kēlā me kēia manawa no kaʻaina ahiahi. E lawelawe i kēia kānana hoʻolāʻau kūpaʻa me nā'āpana baguette hou a'ōwili paha, no kaʻike pono loa oʻEulopa.

• 13 o 15

  ʻO ka huahana'Ākau o Southwestern

  ʻO Vegan-friendly Southwest Corn Ua hoʻopihaʻia ka salala piha i nā protein a me nā huaora, e lilo ia i meaʻai nuiʻole no nā mea meaʻai ma nā kauwela wela. ʻO kaʻoluʻolu, kaʻono a me ka momona,ʻo kēia mea hoʻolālā maikaʻi e pāʻina maikaʻiʻia me nā kernels kulina hou a me nā kānanaʻeleʻele, a lilo ia i mea e hoʻopili ai i kekahi manawa e makemake aiʻoe.

• 14 o 15

  ʻO Guacamole a me Chips

  ʻO wai ka mea i'ōleloʻo Guacamole wale nō kahi pāʻani wale wale nō? Hoʻokaniʻia me nā'āpana tortilla crunchy, e hoʻomaʻamaʻaʻia ana kēia mele kaulanaʻo Guacamole. Hoʻomaʻakaʻa,'ākea nā avocados i ka hoʻouluʻana mai ka wai o ka lime zingy, ke kāleka a me nā mea kanu hou i loko o kēia meaʻai maʻamau i hiki ke hana i ka mea aila a iʻole i ka haʻahaʻa, e hilinaʻi ana i kāu mea pono'ī.

• 15 o 15

  Ka Papa Hana Pelekane'Ilekania

  Hoʻomaʻoluʻolu i kou pōloli i kaʻaina awakea me kēiaʻano momona a me ka momona, piha i ke kāwīwī Moana Italia i piha i piha i nā meaʻai Mediterranean, nā huluhulu liʻiliʻi, nā mea hou a me nā mea hana pāpale. He mea nui kēia meaʻai no nāʻaina awakea a me nā pāʻani i kēia kauwela a iʻole ka makahiki.