Pehea e Kaohi ai i kahi Avocado e hele ana i Brown
ʻO Leah Maroney
ʻO ka'aeʻaba kekahi o nā hua maikaʻi loa - a maikaʻi loa - ma ka lumi kuke; ʻAʻole pau ka hoʻohana. ʻO ka pōʻino,ʻo ka hoʻohanaʻana i ka avocado,ʻo ia ka haʻaleleʻana a hiki i ka minuke hope loa no kaʻokiʻokiʻana,ʻo kaʻili o ka hua e huli koke.
Loaʻa he mau hanana i kēia pilikia. ʻO nāʻano kūpono e haʻalele i ka lua (ka pōhaku nui ma waenakonu) i loko; uhi me ka wai lemon; kahi o ka lono i ka wai; kahi e waiho ai i loko o kahi pahu me kaʻokiʻokiʻoki. Ma kēia mauʻano e hoʻonōmālie i ka'ōleʻele akāʻo ka hapa nui o ka hopena a iʻole keʻano kikokikonaʻaʻole maikaʻi.
No ke aha i hoʻohuliʻia ai ka paleʻo'Avocado?
Loaʻa i kahi'ālika he enzyme i kapaʻiaʻo ka polidhenol oxidase ma lalo o kaʻili. I ka manawa e komo mai ka enzyme i ka'okike i ke kino a me ka oxygen ma ka lewa, e loli nā avocados.
ʻO ka Chef Secret e kāpae i kāu'ahakena e hele ana i ka Brown
ʻO kēia mea huna i hāʻawiʻia iaʻu ma mua o iwakālua mau makahiki i hala aku nei, e ka mea kaulana kaulanaʻo Farani,ʻo Raymond Blanc, i koʻu heleʻana i kāna kula kaulana ma'Oxford. Ua hoʻohana au i kēiaʻano mai ia manawa mai, aʻaʻole wau i hoʻokuʻu i lalo. ʻO ka avocado e noho hou a me ka'ōmaʻomaʻo no nā hola he nui ma hope o kaʻokiʻana aiʻole inā hoʻokomoʻia i loko o kahi pāla e like me Irish Beef me Guacamole.
ʻOiai ka enzymatic o kaʻeleʻele,ʻo ke ala maikaʻi loa e ho'ōki ai i ka browning e luku aku ia, e wehewehe anaʻo ia. E hahai i nā papa ma lalo nei e aʻo i kēiaʻano.
02 o 06
Ka mea e pono ai
ʻO Leah Maroney
Makemakeʻoe:
He pā nui o ka wai e hoʻolapalapa
He manawa kūpono
ʻO kahi kinaki
He pola wai anuanu a me nā pahu hau
ʻAiʻia nā hua
03 o 06
E waiho i ka'aaʻawe i loko o ka Pan o ka waiʻaila
ʻO Leah Maroney
E hoʻolei i kahi avocado piha i loko o ka pā o ka wai paila e hoʻopuka koke.
E waiho i ka avocado i loko o ka wai no ka mau 10 maukona kekona,ʻaʻole hou a iʻole e hoʻomaka ka avocado e kuke, no ka meaʻole,ʻaʻole i lukuʻia ka enzyme.
04 o 06
E hele koke i loko o ke kaiʻohana
ʻO Leah Maroney
Ma kahi o 10 maukona, e wehe i ka avocado i loko o ke pola o ka wai anuanu a me nā pahu kōmaʻa me kahi spoon spoon, e ho'ōki kēia i ka avocado mai ka hoʻomauʻana i ka kuke.
E waiho i ka hoʻomaʻamaʻa a laila e hemo i ka wai a maloʻo me kahi kāwele.
Hana kekahi loka i ka manawa a'ōlelo hou. Pono e hoʻolapalapa i ka wai i kēlā me kēia manawa.
05 o 06
Ua hoʻomākaukauʻia kāu Avocado e hoʻohana aiʻole kūʻai
ʻO Leah Maroney
Ua makaukau kāu mau loea e kāpaeʻia a hoʻohanaʻia i kāu mauʻoihana punahele. He mau hola ma mua o ka hoʻomakaʻana o ka avocado e huli. Hāʻawi pinepine au iʻehā hola e like me ka mea liʻiliʻi, akā hiki ke lōʻihi ka lōʻihi keʻole ka piha o ka avocado, akāʻaʻole i emi iki.
Inā e hanaʻoe i ka guacamole,ʻo ka hoʻohuiʻana o ka wai lime,ʻo ia hoʻi, e hoʻomau lōʻihi ka mila. I kekahi manawa i hanaʻia, e uhiʻia me ka pahikoʻu no nā hualoaʻa maikaʻi aʻe.
06 o 06
ʻO ka Avocado 6 Hours Ma hope
ʻO Leah Maroney No laila,ʻeono mau hora i hala. Ke noho nei ka avocado ma kaʻu papa hana me ka paleʻole no 6 mau hola aʻo kēia wale nō nā'ōkāka lahilahi o ka'ōʻeleʻele e hoʻomaka ana e hele. Hiki iaʻu ke hoʻonui i ka hemahema ma ka waihoʻana i ka'ahukepike iʻole i ka pahu hau, aiʻole e uhi i ke kāpili.