ʻO Astorga kahi kūlanakauhale nui ma ka mokuʻo Leon i ka'ākau o Sepania. Ke moe nei ke kūlanakauhale ma kaʻaoʻao Farani o ke alanui o St. James (Camino de Santiago), a kaulanaʻo ia no kona mau kauā. Aia nā pahu kūʻai a me nā cafe i nā pahu o nā mea kahiko kahiko no ke kūʻai. ʻO Astorga ka hopena o nā hanaʻahaʻaina paha i hiki ke hana i ka pāʻinaʻoi loa, i kēia manawa ua kūʻaiʻia nā paʻi pālahalaha e kūʻai ai ma kekahi supermarket. E hoʻomākilo wale i kahi pīpī palolo i nā palahalaha aʻokiʻoki i waenakonu. 'Ohua no 10-12 mau minuke. A laila, e hoʻopau i ka pakuhi i ka paʻakai wela a lawelawe. He mea maikaʻi i kaʻaina kakahiaka, a iʻole ka ahiahi paha me kahi kīlaʻula a me kaʻaina.
Ka mea e pono ai
- 1.2 lb. (500 gr.) Puff pepa palolo (s)
- No ka Syrup:
- 1.5 c. (375 ml.) Wai
- 2.5 c. kahe nui
- 3 tbsp.
- ka meli
- ʻO ka wai mai ka hapalua lemona
Pehea e hana ai
- Hoʻolimalimaʻia nā pāpaʻi pākīpika ma loko o ka pahu fri a me nā'āpana kīhāpai o nā hale kūʻai a me nā supermarkets. Hiki ke'ōwiliʻia ma ka paʻakai pepa aʻokiʻia paha a pāpiliʻia. Inā hoʻohanaʻia ka pahinu pākī, e hoʻopau i ka pahu pīkoi i ka pō, aiʻole ma ka papa keakea no 30 mau minuke.
- ʻO ka umu ahi he 375 ° F (190 ° C).
- ʻO ka mua, e kau i ka pepa pastry ma ka papaʻoki. E hoʻohana i ka pahiʻoi aiʻole ka meaʻoki pizza no kaʻokiʻana i ka meaʻai pāʻani ma nā rectangles ma kahi o 1.5 me 2 iniha (xx ma o xx cm). A laila, e hana i ka puka i waenakonu o kēlā me kēia'āpana me ka hoʻohanaʻana i ka'ōmole'ōpala kahiko, aiʻole e hoʻopala i kahi puka me ke koʻokoʻo o kahi pahu lāʻau nui.
- E kau i kēlā me kēia'āpana ma kahi pahu kukui a me ka baʻa i loko o ka umu wela waena o ka umu wela no 10-12 mau minuke, aiʻole a hiki i ka wā e hoʻopunipuniʻia nā pāʻani. E haʻalulu nā kūpuna, akā,ʻaʻole lākou e hoʻolaha i ko lākou kukeʻana, no laila e kauʻia nā'āpana ma luna o ka pepa e paʻi pinepine ana.
- Laweʻia mai ka umu a hoʻomaha i ka pepa baking.
- ʻOiai e kālua ana nā mea hana i ka meaʻai, e hoʻomaka i ka syrup. E ninini i ka wai, ka meli a me ka meli i loko o ka pipi me kaʻaila. E kinaki i ka wai lemon i pan. Hehi ke kiʻekiʻe, hoʻonāukiuki aʻoki loa ke kō. E lawe mai i kahiʻeha aʻae e hoʻolapalapa no 5 mau minuke. E ho'ēmi i ka wela wela.
- Ke holo ka wai i kahi māmā māmā, e kau i nā pālahalaha paʻi i kekahi manawa i loko o ka syrup no kahi 20-30 maukona. E hoʻopili iā lākou a hiki i ka holoʻana no 20 maukona. E wehe i kahiʻupena me nā kīʻaha, a kau ma luna o kahi kuki kukui aiʻole pāla e hoʻomaha. I ka manawa e maloʻo ai, e lawelawe me ke kī wela a me ke kofe.
Nā lālā keu aku i pili i ka Spanish Sweets
- Nā meaʻai Menorca me ka Honey Recipes - Bunuelos de Menorca con Miel
- ʻO ka mea kanu'alapona me ka meli Honey - Tortitas con Miel
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 46 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |