Hiki i ka'ōpena kupa a me ka gazpacho ka mea i ka manaʻo i ka wā e hiki ai ke kūkākūkā o ke kau wela, akāʻo nā pīkī maloʻo no nā ahiahi kau wela eʻoi aku ka nui. Eia kekahi mau māmā maikaʻi loa, nā'ōmaʻomaʻa palekana a maʻalahi no nā meaʻaiʻai manuahi a me nā mea vela.
ʻO kēia kānana kānana kānana kahi o kēlā mau mea hoʻonaʻauao āu e ho'āʻo nei e manaʻo. Ma hope o ka nānā wikiwikiʻana i ka papa inoa o nā mea maʻalahi - mango, lime,'ākau a me nā pepa chili - hiki paha iāʻoe ke manaʻo he mea pilau. Akā, ma mua o kou neʻeʻana, e nānā i nā hōʻike manaʻoʻelima aʻelima e noʻonoʻo e pili ana i ka mikiʻana i kēia mehana hoʻomaʻemaʻe a me ka mahana hoʻomaha. A eia kekahi, inā eʻimi anaʻoe i kahiʻahaʻaina kau wela maikaʻi, he momona ka mango me ka momona-momona, haʻahaʻa i ka calories a, heʻai ia i ka meaʻai maoli. ʻAʻohe mea maikaʻi i kēia.
ʻO nā mea i loko o kēia hauʻoli maʻamauʻo ke kumukūpī maʻamau he mea maʻalahi loa ia:ʻo ka'ōmaʻomaʻo wale, ka basil hou, ka hulu huaʻai a me ka vīnema balsamic, no laila e hoʻomaopopo pono i ka hoʻohanaʻana i nā mea hou a me ka maikaʻi. ʻO kēia meaʻai meaʻai a me ka veve o ke kauwela he ala maikaʻi ia e hōʻike i nā hua'ōmaʻomaʻo'ōpiopio i kāu māla, ināʻoluʻoluʻoe e loaʻa i kēia kauwela!
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ʻO ke kauwela pale maloʻo ʻO James Baigrie / Piʻi kiʻi Me nā'ōmato, kūkono, meaʻulaʻula, kāleka, cayenne a me nā mea kanu hou, he meaʻai hoʻomaʻemaʻeʻo ia no ka hoʻomaʻamaʻaʻana i ka mea maʻamau a makemakeʻoe i kahi mea māmā a maʻalahi. Hiki iāʻoe ke hōʻolo aku iā ia me kahi avocado loloa e hoʻonui ai i ka pihaʻana, a, no ka mea, he saltaholic wau, makemake wau e kāpīpī i ka paʻakai o ka moana a i ka paʻakai kosher a me ka pīpī i ka lime. ʻAʻole anei kēia paoloʻulaʻula e paʻi wale ana i ka maloʻu mahana?