ʻO kēiaʻano momona, keʻokeʻo, a me ke kīhāpai maikaʻi ka meaʻai maikaʻi i ka wā e ulu ai ka palaoa, a makemakeʻoe e lawe i kahi mea kupanaha i kēlā kauwela kau. Hiki ke hoʻohanaʻia ka palaoa i hoʻomaloʻoʻia, akā,ʻaʻole loa e loaʻa i ka saladi kēlā paʻiʻono a me ke kui.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 3 mau'ōmole kernels hou, e pili ana i 6 pepeiao
- 1 (15-oz) hiki ke hana i nā pīniʻeleʻele, holoiʻia a holoiʻia
- 1 pākani pepaʻulaʻula, nā mea liʻiliʻi
- 1ʻala alamoleʻonika, nā mea liʻiliʻi
- 1 pāpālua pepa jalapeno,
- huaʻia a miki
- 4 lahilahi mauʻalaniʻulaʻula, keʻokeʻo a me nā'āpana'ōmaʻomaʻo
- 1 ka'ōpala kālepa, hoʻomaha maikaʻi loa
- 2 punetēpuni 'āpuni cilantro lau
- 1/2 teaspoon kumini kumumana
- 1/4 teaspoon pepa chipotle, aiʻole eʻono
- 3 punetēpō ka wai lime hou
- 1 punetune
- kekahi raiiki
- 1 teaspoon ke kō
- 1 teaspoon ka paʻakai
Pehea e hana ai
1. E puhi i kaʻailaʻaila ma loko o ka pā nui nuiʻole ma luna o ka mahana-kiʻekiʻe wela. E hoʻonui i ka palaoa a me ka kuke, hoʻoulu, no 3 a 4 mau minuke. E hoʻopau i ka wela a hoʻololi i ka palaoa i loko o kekahi pola nui.
2. E hoʻomohu i ke koena o nā meaʻai a hoʻokuʻu i ka hui maikaʻi. E hoʻolimalima no 4 mau lā ma mua o ka lawelaweʻana. Leʻaleʻa maikaʻi, a me ka ho'āʻo a hoʻonā i ka paʻakai ma mua o ka lawelaweʻana.
Hoʻoponoponoʻia e Kathy Kingsley
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 405 |
| Ka nui o ka momona | 10 g |
| Ka momona | 1 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 67 mg |
| Nā Carbohydrates | 66 g |
| Fiber Dietary | 17 g |
| Pāmua | 19 g |