Hiki ke hana 'ia kēia guacamole maʻamau me ka' aiʻole a me kaʻonoʻole o nā mūmaki, aʻo ia ka mea kūpono maikaʻi no ka pāʻina a me ka pāʻani. Hana ia i ka hana nui no nā pumeloki pumehana a me nā burritos.
ʻO Guacamole kahi ipuʻai hoʻolakoʻiaʻo Mexico i hōʻea i nā Aztecs. Hoʻohanaʻiaʻo ia i mea hōʻailona a hoʻolakoʻia a me ka hoʻolālāʻana i nā meaʻai me nā huamiko Mekiko. ʻO ka hua'ōlelo "guacamole" e pili ana i ka "adon avocado."
Ka mea e pono ai
- 3 avocados ('ōpala Haas)
- 1 punetune lime wai (kahi hou)
- 1/2 kaʻaila (keʻokeʻo,'āpalapala)
- 1 punetēʻau cilantro (ka pūpū puʻupuʻu, kahi'āpalapala)
- Nānā: 1 kahi liʻiliʻi liʻiliʻi (aiʻole he pepa painene, nā hua e weheʻia aʻokiʻokiʻia)
- 1 clove keleka (maikaʻi loa)
- 1/4 teaspoon cumin (honua)
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele (ka honua)
- Kōmike: 1'ōmuku liʻiliʻi (hua, a hoʻolimalima)
Pehea e hana ai
- Eʻokiʻoki i nā huakoa i ka hapalua a hoʻokaʻawale i nāʻanoʻano. Hoʻopili i ka avocado mai loko mai o nā peels a kahu me ka lime, kaʻulaʻulaʻula, cilantro, kaʻaila jalapeno maikaʻi a'ōpala, ke kālaka, ka kumini, ka paʻakai, a me ka pepa.
- E uhiʻia me ka lole paʻi a me ka lama a hiki i ka manawa e lawelawe ai.
- Inā makemakeʻia, i luna me nā tomato mīlī a paipai i nā'ōmato i loko o ka guacamole ma mua o ka lawelaweʻana.
Hanaʻia kahi 1 1/2 i 2 mau kapu.
Nā kōkua kōkua
- No ka mālama houʻana i ka guacamole mai ke kapaʻeleʻele, e kau i kahi'āpana keʻokeʻo pololei ma luna o kaʻilikai. ʻO kaʻaeʻana i ka avocado i ke ea.
- No ka hoʻomaluluʻana i ka avocado underripe, microwave i ka 50% o ka mana no ka 30 a 45 kekona, e hoʻololi ana i ka hapalua o loko. E kū no kekahi mau minuke. ʻAʻole kēia e ulu i ka avocado, akā e hoʻonuanu ia.
Hiki iāʻoe ke like
- ʻO Tortilla Roll-Ups
- ʻO Guacamole me Tomato
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 242 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 16 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 10 g |
| Pāmua | 5 g |