ʻO kahi mea pono loa i waena o nā mea kākau meaʻai a me nā mea kākau puke meaʻai mākou he makemake mākou eʻimi i nāʻano o ka meaʻai - ma waho o nā mea e hiki ai iā mākou ke kākau.
ʻO kēia keʻano me kēiaʻano meaʻai i kēia lā.
Ke hele nei au i kahi kūlanakauhale hou, uaʻimi koke wau me kaʻu wahine i nā haleʻaina maikaʻi loa. ʻAʻole mākou i hilinaʻi nui i nāʻike huakaʻi a me nā puke, akā mākou e ho'āʻo eʻimi aku i nā poʻe ma ka pūnaewele ma o nā papa kuhikuhi, a i ka wā e hiki ai mākou i laila e nīnau wale.
ʻO kekahi o kaʻu mau mea punahele e nīnauʻoe i kekahi, "Ināʻo kou lā e hele ai - ma heaʻoe eʻai ai?" Aiʻole "Inā hele mai kāu hoaaloha maikaʻi iāʻoe no ka manawa mua, ma heaʻoe e lawe ai iā lākou eʻai?"
ʻO kēia mau nīnauʻelua ka mea maʻamau e hele i kahi ala maikaʻi a 9 aʻoi aku i 10 mau manawa mai kahi o nā wahi malihini kipa. Ke hele mākou i kekahi wahi, makemake mākou eʻike i ka hihia kūloko. E noho i waena o ka poʻe. ʻO ka mea nui, e hana e like me ka hanaʻana o ka poʻe'āina.
Ma kahi hele hou, ua nīnau mākou i kahi nīnau a kā mākou wahine e pane mai ai - "E hele wau i ka vegan."
I kēia manawa, makemake au i kaʻiʻo, akā loaʻa kaʻu kumu no ke aha e koho ai nā kānaka e palekana. Eʻae aku nō wau i ka mua,ʻaʻole wau i hauʻoli loa e hoʻolohe i kāna pane. Ua haʻi maiʻo ia iā mākou i kēia meaʻahaʻainaʻawaʻawa maikaʻi e hele ana i kahi meaʻai kakahiaka a awakea paha.
Aloha, e hele kāua.
Ua hōʻea mākou i kēia wahi wahiʻino i uhiʻia me nā hoʻolālā a hoʻonani maikaʻiʻia. Ua nānā au i ka papa kuhikuhi aʻikeʻiaʻaʻole kēia wale nō ke kuhi hewa o kēia a me ka paʻakikī - he mea hanana nā kānaka.
Loaʻa mākou i ka avocado a me ka kiʻini a kauoha 2. Noho mākou a kamaʻilio,ʻike nā kānaka, a ua kūkākūkā hou aku.
Lawe ka lede i kā mākou mau papa i ka papaʻaina a kau i lalo. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo o kaʻahuʻaloʻalo e like me guacamole. A laila ua loaʻa iā mākou - no ka mea, eʻono ana kēia i ka nani o guacamole i nā meaʻono, he mea kupaianaha kēia.
ʻOiaʻiʻo,ʻo ia. ʻO paha paha ka meaʻona maikaʻi loa i hanaʻia (ʻaeʻia,ʻaʻole au i ho'āʻo nui).
Ua hoʻohauʻoli nuiʻia wau e ia, a ua hoʻoholo wau e hana i kaʻu iho pono'ī a hāʻawi aku i kahi liʻiliʻi o ka'ōlelo Helene.
Ua hele mai kēia i ka mea kupaianaha, a ua hana au iā ia e like me 4 manawa iʻelua pule i hala aku nei.
Ke manaolana nei wau eʻoliʻoli anaʻoe i kēia e like me kaʻu.
Ka mea e pono ai
- 3 pāʻina palaoa (ka palaoa a pau, ua hoʻohana au i ka papa i mua i ka palaoa)
- 1 avocado ('ō)
- 1/4 tsp. paprika
- Noʻonoʻo: Nakai
- No kaʻono: Paʻi
- 1/2 kaona lemon (wai mai)
- 2 tbsp. hīni mua
- 4 mau huaʻomena (ʻokiʻia i nā'āpana)
Pehea e hana ai
- Hoʻomaʻa i ka palaoa i loko o kaʻenaʻena a me ka umuʻenaʻena a māmā aʻeleʻele.
- I kēia manawa, hanaʻia ka pākoa, paprika, ka paʻakai, ka pepa, a me ka wai lemonima ma loko o ke kīʻaha.
- I ka wā e hoʻomākaukau ai ka meaʻai, e hoʻopili i ka pāpoa'opocoma ma luna o kēlā me kēia'āpana a me luna me ka'ō a me nā tōmato cherry.
- E lawelawe koke aʻoliʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 32 g |
| Fiber Dietary | 11 g |
| Pāmua | 7 g |