ʻAʻoleʻoe e hilinaʻi i ka likeʻole o ke keʻa a me keʻano ma waena o ka homemade i mālamaʻia i nā keiki artichokes a me nā mea hoʻoheheʻeʻia i ka hoʻohemoʻia o nā naʻau mai ka hale kūʻai. He hana maikaʻi kēia, akā,ʻo ka bila wale nō inā loaʻaʻoe i kahi momona o nā keiki artichokes.
Nānā: Ināʻaʻoleʻoe i hoʻoponopono a hoʻomaʻemaʻe paha i nā artichokes pēpē ma mua, e nānā i kēia palapala alakaʻi pākuʻi i kēlā me kēiaʻaoʻao no nā kuhikuhiʻana o ka maʻalahi.
Ka mea e pono ai
- 6 kaona o ka vine (white white)
- 1 teaspoon ka paʻakai (kai maikaʻi)
- 1 teaspoon peppercorns (ʻeleʻele)
- 4'ōpū'ōpiopio
- 4 ka honua allspice
- 6 paona
- nā artichokes (pēpē)
- 3ʻailaʻailaʻoliva (
- wahine hou )
Pehea e hana ai
- I kahi hui nui e hui pū i ka vīnega, ka paʻakai, peppercorns, cloves, a me allspice.
- E hoʻoulu i nā lau i waho, ka lau nahele'ōmaʻomaʻo, a me ka hopena o ke kohu mai nā artichokes, me ka waiho wale i nā pale'ōmaʻomaʻo-'ōmaʻomaʻo. Eʻoki i nā wēlau o nā lau i koe aʻokiʻia ke kumu o kēlā me kēia'āpanaʻeleʻele aʻeleʻele paha. Ke hoʻopauʻoe i kēlā me kēia artichoke, e hoʻolei i loko o ka ipu o ka vīnega.
- E lawe mai i ka vīneka a me nā artichokes i kahi ohe a me ka kuke a hiki i ka manawa eʻoluʻolu ai nā artichokes, ma kahi o 10 mau minuke. Hoʻopā.
- I kēia manawa, e lawe mai i kahi papa kini a me kekahi ipu nui o ka wai i kahiʻeha. E kau i nā artichokes i loko o nā pahu pint, e māhele i nā peppercorns, cloves, a me nā puʻupuʻu holoʻokoʻa i waena o lākou, inā makemakeʻoe e mālama iā lākou i loko o ka hui. Hiki nō hoʻi iāʻoe ke waiho i nā'ōpuʻu o oregano aiʻole kou mau mea i loko o nā ipu no ka hoʻokalaʻana. E uhi i nā artichokes me kaʻaila. E kau i nā kiʻi ma luna o nā ipu. E puhi i ka pahu wili no 25 mau minuke. E waiho nā pahu i kahi pōʻeleʻele, maeʻa, maloʻo no nā hebedoma 2 i ka 4 ma mua o ka weheʻana. I ka wā e weheʻia ai, e waiho i loko o ka friji.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 181 |
| Ka nui o ka momona | 16 g |
| Ka momona | 2 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 114 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |