ʻO ke kāpena Caprese he'enela meaʻano Italian maoli nō i piha i ke keʻa aʻo ka maʻalahi hoʻi ia e hana. Hanaʻia me nā'āpana momona o ka mozzarella hou, nā'atila Italia olokili, kaʻailaʻoliva punahele waiwai nui, ka balsamic glaze a me ka basil palaha,ʻaʻole ia he mea kupanaha ua hoʻoliloʻia kēia kaulana kaulana e kēia sanwila i ka US.
Nā kōkua:
1. Inā loaʻa iāʻoe kēia sandwich i Italia, hiki ke hanaʻia me ka buffalo mozzarella. ʻOiai e hana mau ana nā mozzarella maʻamau i nā mea kupaianaha ma kēia lawaiʻa, hāʻawiʻia ka wai o ka pipi i ka hīnaʻi. Ināʻaʻole hiki iāʻoe ke loaʻa ka buffalo mozzarella kahi e noho aiʻoe, mai hopohopo, hiki iāʻoe ke hoʻohana hou i ka mozzarella maʻamau - e mālama pono i ka hoʻohanaʻoleʻana i nāʻanoʻano he iki.
2.ʻAʻole i loaʻa ka balsamic glaze ma ka lima? Mao hopohopo! Hiki iāʻoe ke hoʻonohonoho i kekahi mau mea'eneʻena a hoʻohana paha i ka vīpona balsamic maʻamau a iʻole e hoʻokomo i kahi 1/2 o ke kīʻaha balsamic winika me ka 1/4 kīʻaha o ka waiʻawa a me ka hoʻopihaʻana i lalo a hiki i ka emiʻana i loko o ka syrup. ʻOiai, ke makemake nei wau i nāʻano likeʻole aʻelua a hoʻololi maoli iā ia ke pili inā makemake au i ka liʻiliʻi hou ('ālika wili balsamic) aiʻole ka meaʻono (balsamic glaze) ma kaʻuʻaina awakea.
3. Ka wā kanu - mai hoʻopoina i ka paʻakai a me ka pepa i kāu mau meaʻai! He mea nui nui kēia e lilo ai kāu kāpena'ulala i meaʻono aʻono!
Ka mea e pono ai
- 1 Kaomi inoa Italian
- 1/2 tbspʻailaʻaila (ka wahine wahine Italian)
- 1/2 tbsp balsamic glaze
- 3 'āpana lahilahi mozzarella hou (buffalo inā hiki)
- 2 mau'ōmato (nā'ōmomo Campari kūikawā, ka paʻipaʻi lahilahi)
- 5 mau kumu basil
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Ma ka hoʻohanaʻana i ka pahiʻoihana, e pākuʻi i ka'ōwili pepa'Ialia ma ka hapalua.
- ʻO Drizzle ka'ōpū me kaʻaila oliveʻoliva kūpilikiʻi a me ka balsamic glaze.
- E hoʻokomo i ka basil a me nā'ōmato ma kekahiʻaoʻao a kāpīpīʻia me ka paʻakai a me ka pepa. ʻO kahi kiʻekiʻe me ka mozzarella hou a me ka sanwī nani. Eʻai a pēpē paha i mea e leʻaleʻa ai ma hope.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 356 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 779 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 6 g |
| Pāmua | 20 g |