He mea maʻalahi kēia mea hoʻomaʻamaʻa pate i kaʻai kai. Hiki iāʻoe ke hoʻohana i kēia meaʻono me ka pālahalahaʻana, kāpili, hoʻopihapiha i kahi'ōwili,ʻaoʻaoʻaoʻao me ka saladi a iʻole he māmā wikiwiki mai ka puna! ʻO ka ho'āʻoʻana i nā papa walio'ōpala , holoiʻia i ko lākou lepo a pau, nā kānana, a me ka meaʻawaʻawa ikaika, he meaʻoliʻoli loa ia! He mea maʻalahi kēia meaʻai. E ho'āʻo i nāʻano likeʻole ma ka hoʻohanaʻana i nā mea kanu'ē aʻe (sage, cilantro, dill), me ka hoʻohanaʻana i nā huaʻokoʻa (almonds, macadamia), aiʻole kekahi mau'aleʻa'eleo anuanu (avocado, macadamia, sesame). Inā ponoʻoe e hoʻohana i nā lāʻau maloʻo, eʻoki i nā ana i ka hapalua.
Ka mea e pono ai
- 2 mau'ōmole walnuts, ua hoʻonoeʻia no 1 a 2 mau hola
- 2 punetēpili kaʻailaʻaila
- 1 punetēpī ka meaʻala kai
- 2 punetēpuni i ka wai lemon ma kahi hou a iʻole ka'ōmole wīnī cider
- 2 punetēpuni ka rosemary hou, aiʻole eʻono
- 1/4 ke kīʻaha i ka pāhiriʻai, aiʻole eʻono
- 2 teaspoons hou koume, aiʻole eʻono
- 1/4 teaspoon ka paʻakai moana, aiʻole eʻono
- 1 punetune
- Nama Shoyu , aiʻole eʻono
- 2 i 4 punetēpuni wai, aiʻole
- ʻO nā hua'ōpenaʻulaʻula , inā pono
Pehea e hana ai
- E kau i nā mea a pau i loko o ka meaʻai.
- ʻO ke kaʻina hana i ka piʻiʻana a hiki i ka holoʻana o ke kūpono o ka puree. Inā makemakeʻoe e hoʻohui i kahi wai liʻiliʻi, e hoʻomaka me kahi kōpana punakai a hoʻonui i kāu ala.
- E noho ma kahi o 20 mau minuke ma mua o ka'ānaiʻana. Hoʻomaopopo ka'ōlaʻi i ka manawa e hoʻohuiʻia ai ka manawa. ʻO kēia ka manawa kūpono loa e hoʻonui i ka hoʻouluʻana. Ināʻikeʻoe i ka meaʻaiʻono i ka pate, hiki iāʻoe ke ho'āʻo e hoʻonui i kaʻaila hou aiʻole ka mea'alapona waiwai, kekahi mau mea kanu (e like me broccoli, kāloti, aiʻole ka pele), aiʻole kekahi mau huapalapala inā he mau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 240 |
| Ka nui o ka momona | 23 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 195 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |