Hiki iāʻoe keʻoliʻoli i nā meaʻaiʻo Mexico me ka hoʻomauʻana i kāu papaʻaiʻai!
ʻO nā meaʻai low-carb he ala maikaʻi loa ia e nalowale ai i kekahi o ia kaumaha nui, loaʻa ka ike, ae ola maikaʻi ma keʻano whānui. I ka wā eʻai aiʻoe i nā momona a me nā mea hoʻomalu akā e hoʻopau i nā'ūpili, pau ke kino i ka momona a me ka protein, a me ke kino momona. ʻO kaʻaiʻana i nā kaona-carb e mālama iāʻoe i ka lōʻihi lōʻihi aʻe aʻaʻoleʻoe eʻike i ka pōloli mau. ʻOiai paha he mau lā e hiki ai i kou kino ke hoʻohana i ia mea, aia a laila, eʻoliʻoliʻoe i kēiaʻai hou.
Hiki paha iāʻoe ke manaʻo he meaʻaiʻo Mexico, me kona mau tortilas a pau, ka pīni, a me ka raiki,ʻaʻole ia he koho i ka wā e haʻahaʻa anaʻoe. Akā,ʻo ka mea maikaʻi,ʻo kaʻai Mexicanʻoi aku ka nui ma mua o nā pāʻani a me ka laiki. Eia kekahi mau mea loloa nui haʻahaʻaʻo Mexican, Tex-Mex a i hoʻouluʻia paha e ka meaʻai Mexican, a me kekahi mau manaʻo i ka mea e kauoha ai i ka haleʻaina Mexican punahele.
Nā Kūʻaiʻo Mexican
ʻO kēia mau kīʻaha loloa i kēia manawa-heʻano loloa-nuiʻole, aʻaʻohe hoʻololi e pono ai no kāu meaʻai. E ho'āʻo i kahi no kaʻaina kakahiaka, kaʻaina awakea aʻaina paha.
ʻO ka kakahiaka kakahiaka
- Machaca con Huevo (Nūpī'Āpena a me ka Hoʻoulu Hua)
- Mexican Omelet
- ʻO nā hua'ōwili i Queso Fresco
Lunch / Dinner
- Chile Rellenos
- Chile Verde
- ʻO Carne Asada
- ʻO Chicken Rojo
- ʻO Gazpacho
- ʻO ka'āpena kūkenaʻo Mexican Shredded Beef
- ʻO Pollo Pibil
- Ka Pūʻali Pū'Inoa
Nā mea koho
Nā Salaʻi a me nā Dressings
Hoʻoponopono 'ia nā mea'onike Mexican i Low-Carb
He mau meaʻaiʻono kēia me ka Mexica e komo ai kekahi mau mea i hiki ke lilo i "carby." I heluʻia ma hope o kēlā me kēia'ālana he mau pani i hoʻololiʻia e pono aiʻoe e hoʻohaʻahaʻa iho i ka helu mele.
- ʻO ka Quick Tuna Tacos : Hoʻololi i nā tortillas me nā kālaiʻona liʻiliʻi.
- ʻO Rompope ( eg drinkg -like drink): E hoʻohana i ke kōpaʻa e like me Splenda ma kahi o ka mea maoli.
- Agua Fresca : E hoʻohana i nā lapalapa, nā blueberries, nā huapona a iʻole nā hua'ē aʻe no ka hua a hoʻohana i ke kō.
- Mole Sauce: E hoʻohemo i ka mea nāna e hoʻohana a hoʻohana i ka xanthan gum .
ʻO ka Low-Carbing ma Nā Mea'Ilekana Mexican
ʻO nā haleʻaina Mexican a pau ma kahi a kokoke a ma hope paha e kono ana kou mau hoaaloha iāʻoe i kaʻaina awakea ma kahi-a i kaʻahaʻainaʻana o kouʻohana a makemake nā mea a pau i kaʻai Mexica aiʻole kou keʻena e kauoha pinepine mai kahi wahi Mexican ma kahi o ke kihi. He aha kāu hana?
ʻO ka mea mua, mai hopohopo; hiki iāʻoe keʻoliʻoli i nā meaʻai Mexican. Eia ka mea e kauoha ai a he aha nā nīnau āu e pono ai e noi aku e hōʻoia i kāuʻano kaulike-loea:
ʻO Carne Asada :ʻO ka pipi nui o ka pipi liʻiliʻi a me ka momona,ʻo ia ka pane kūpono i ka mea haʻahaʻa. ʻAʻole hiki iāʻoe ke hele hewa.
Fajitas : Hele pinepineʻia kēia i loko o ka pipi a me ka moa, akā e nīnau e pili ana i ka marinade . ʻO kekahi marinades ke kō a me ka mea no ka no-no e like me kāuʻaiʻana. E noi iā lākou e paʻa i nā tortillas, i nā pīni, i ka laiki a me nā meaʻaila a me nā pepa'ē aʻe.
ʻO Chiles Rellenos :ʻO kahi chile relleno he kiʻi pa'ū i ka paʻakai i'ōpalaʻia i loko o ka hua a me kaʻeli. Hiki paha iāʻoe ke hōʻoiaʻaʻole lākou e puhi i ke kīkī me kahi mea olaki. Hiki iāʻoe ke noi i kahi liʻi e hoʻoheheʻeʻia ma luna. E hoʻomoʻa i ka lole no kaʻala hou.
Chile Verde :ʻO kahi puaʻa puaʻa a me nāʻulaʻula . ʻO nā mea i hanaʻia he pono ka hana.
Ensalada (Salad) :ʻO ka mea nui loa i nā salakeke he maikaʻi no ka haʻahaʻa loilo. E hōʻoia e paʻa i nā kāloka, nā'āpana tortilla a me nā mea hana papa hana'ē aʻe a noi aku iā lākou e hōʻiliʻili i kahi mau mīmoa a me ka meli pelo i luna e hoʻonui i ka piha. E nīnau pū i ka pāpale. Hiki maikaʻi paha nā pale lole Ranch a me cilantro, akā e pālua i nā meaʻai ma nā mea'ē aʻe.
ʻO Guacamole a me Salsa :ʻO kēia mau meaʻono i keʻano o ka haʻahaʻa nui, akā, e makaʻala no nā kime! E noi aku i kahiʻaoʻao o ka mea kanu,ʻo ke kukui, a me ka'āpana jicama no kāu mau "dippers," a iʻole e huli i kekahi mau kikoloka.
ʻO Gazpacho :ʻO kēia hulu anuenue maikaʻi ma keʻano kolamu heʻanoʻano haʻahaʻa-kaumaha aʻoi aku kaʻoluʻolu inā loaʻa ka gazpacho kalo, no ka mea,ʻo ka iʻa i hoʻonuiʻia e hoʻomau loa iāʻoe.
Carnitas :ʻO kēiaʻano puaʻa pua puaʻa kahi makemake punahele liʻiliʻi. ʻO kaʻono a me keʻoluʻolu, hiki keʻai waleʻia a me ka uku o ka palaoa no ka meaʻai.
I loko o ke kui, e kauoha i kahi taco aiʻole he burrito me ka loaʻaʻole ka pi a me ka laiki a kaumaha i kaʻiʻo, ka leomi a me ka'ōmato. Inā makemakeʻoe, e hoʻonohonoho i kaʻaila kawa, kahi aila'ē aʻe aiʻole nāʻaila. E wehe aʻai i nā mea likeʻole me he salakeke. Maiʻai i ka tortilla.
Hoʻoponoponoʻia e Robin Grose