Ināʻaʻoleʻoe i hana i nā artichokes uhuki a mau loa (no ka mea pehea e hana pinepine ai mākou i kēlā mau mea nani?), I kēia manawa ka manawa e huki ai i kāu mokuahi a ho'āʻo i kēia mīkini kānana! Me kona mau meaʻono, keʻoluʻolu, ka pīpī, a me nā mea pāʻani, he meaʻoluʻolu ia i kahi puʻupuʻu o ka'enehu a me ka'enehu. E'ōlelo mākou e hikiʻole iāʻoe ke ho'ōki i ka pāʻina!
He mea maʻalahi ka'ōwiliʻana i loko o ke kīʻaha a meaʻai paha, a me ka manaʻo e hoʻonāukiuki, ua hanaʻia i loko o ka momona i ka momona momona, no laila heʻano kalo-kalo a maikaʻi loa. Paipai mākou i ka wāwahiʻana i kēia meaʻai no kahiʻaina ahiahi a i ka hopena o ka hebedoma no ka loli koke. Hiki paha i kāu mau malihini ke kāhāhā i ka nui o kā lākou makemake.
Eʻoki wale i kēlā mau artichokes i loko o ka ipu kūkole, ka umu, aiʻole ka paepae kapuahi. E lawelawe iā lākou me kahi wai liʻiliʻi o ka wai lemoni a me ka mea kōkua maikaʻi i kaʻomiʻana o ka lelo, a ua maloʻoʻoe!
ʻAʻoleʻoe i nā artichokes, akā makemakeʻoe e ho'āʻo i kēia haʻina keʻona liʻiliʻi? Loaʻaʻoe i ka pōmaikaʻi, no ka mea, he mea kupaianaha kēia'ōniu i nā huaʻai! E kīʻaha me nā kāloti mahu, ka'ōmaʻomaʻo, a me ke broccoli a hoʻonohoʻiaʻoe no kaʻaina awakea. He hōʻailona kūpaʻa kēia e hiki ai iāʻoe ke lawelawe aku me nā kīkī fried fried , steaks , a me nā mea kolo !
Ināʻoe e hana ana i kēia no ka lehulehu, hiki iāʻoe ke maʻalahi i ka meaʻai a mālama i loko o ka friji no kāu pāʻani nui. Ināʻoe e hana ana ia no ka mea he kakaikahi, eʻoki wale i nā meaʻai a pau. Inā makemakeʻoe e komo i kāuʻaoʻao (ess)ʻaoʻao, e lawelawe wale i kēia i loko o nā kīla pū me kēlā mau mea artichokes a me nā meaʻono.
Ka mea e pono ai
- 1/2 kīʻaha momona
- greek yogurt (hiki ke hoʻololi i kahi kīʻaha kūpono maʻamau)
- 2 mayenai mayonnaise (mālamalama a maʻamau)
- 1 clove kele
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon
- ʻO ka dijon mustard (hiki ke hoʻololi i ka 1/8 teaspoon kūpona melemele)
- 1/2 teaspoon ke kō (hiki ke hoʻololi i ka nectar agave)
- 2 punetēpuni ka wai lemon (kahi houʻia)
Pehea e hana ai
- E kau i ka greek yogurt a me ka mayonnaiseʻole i loko o ka ipu a me ka pahu a hiki i ka huiʻana.
- Inā he microcenaʻoe, e hoʻohana iā ia e kaomi i ke kālani i loko o ka hui melemele. Ināʻaʻoleʻoe he microcne, hoʻopiha pono i ke kālaki a hoʻohana i kahi pāomi keleka. E hoʻomoʻa i ka pepaʻeleʻele, ka paʻakai, ka sinapi, a me ke kōpaʻa, a laila e hoʻomau i ke kī a hiki i ka huiʻana.
- E kahe ma kahi o 2 punetēpē o ka wai lemona, e pākuʻi hou aʻe a laila e hoʻonui i ka wai lemon i meaʻai. E lawelawe i nā ipu liʻiliʻi liʻiliʻi!
-OR-
- Ināʻoe i ka papa hanaʻai, hiki iāʻoe ke hoʻohui i nā mea a pau e pili ana i kēia - e'ānai kēia i ke kālala iāʻoe me kaʻole o kekahi hana - a hoʻololi i ka mea hoʻonani eʻai ai.