Aia kekahi mauʻano likeʻole no ka loaʻaʻana o ka guacamole homemaker maikaʻi a me kaʻulaʻula. Eia kekahi ala e hoʻohana ai i ka mayonnaise. Uaʻike au i kekahi mau mea hou'ē aʻe e kāhea ana i ka kirimaila maikaʻi e hana i ka meaʻono, akā i koʻu manaʻo pono'ī,ʻo ka hōʻonaʻana i ka kirimina maikaʻi loa e hoʻololi i kāu guacamole mai ka guac maoli i loko o ka "avocado dip". ʻO koʻu manaʻo wale nō. E nānāʻoe e hoʻomaopopo ana kēiaʻaʻai i ka mea maʻamau o ka mayonnaise,ʻekolu waleʻai punetēpō wale nō, kahi i lawaʻole ai e hoʻololi i ka meaʻai. Hoʻopiliʻo ia i kekahiʻano o nā meaʻono.
He meaʻono paha ke hana i ka mayonnaise i loko o ka guacamole home , a keʻae aku nei wauʻaʻole kēiaʻano hoʻolālā i hana maoliʻia! Eia naʻe, ke kumu o ka'ānaʻole i ka mayonnaise. ʻO ia ka mea eʻoluʻolu ai ka guacamole a me ka momona, ka mea aʻu i aloha ai!
No ka'ōmole guacamole homema, ka hoʻohanaʻana i ka mayonnaise huapalapala huaʻole . A me ka houʻana, ka home a me ka mākaukau e hoʻomākaukau,ʻo nā meaʻai a pau i loko o kēia guacamoleʻai,ʻaʻole i pāʻonaʻoleʻia, no laila, hiki i kēia ke hoʻohana i ka meaʻona vegan-free free inā pono. Eia naʻe, ke'ōlelo aku nei au e nānāʻoe i ka papa inoa o nā meaʻoi aku ma kāu pelekane chili, no ka mea, hiki i nā mea hoʻopihapiho gluten i kekahi manawa ke hele i loko o nā mea hoʻolālā ināʻaʻoleʻoe e manaʻo.
Inā makemakeʻoe i nā avocados a me ka guacamole e like me kaʻu e hana ai,ʻo ia hoʻi, he puʻuwai heckuva nui, hiki iāʻoe ke makemake e ho'āʻo i kēia meaʻai'ōwili avocado tempura no ka hana maoli.
Ka mea e pono ai
- 2'ōkō
- 1 tbsp. ka lime a iʻole ka wai lemon
- 1/2 tsp. kaʻile
- 1 tsp. ka meaʻono wela
- 3 tbsp. mayonnaise
- 1 ka'ōmole kekeke (minced)
- 1/4 tsp. paʻakai
- Kō koho: hou cilantro (ʻokiʻoki)
- Kōmike: 1'ōmato (nā mea liʻiliʻi)
Pehea e hana ai
- ʻO kahi mua i nā hua'ōlelo maʻamau i loko o ka ipu. E hoʻomoʻa i ka wai lime a wai lemonona a hoʻomohu i ka avocado a me ka lemon a me ka lime wai me kaʻiole a hiki i ka lono o ka avocado. Hiki iāʻoe ke hoʻohana i ka mīkini a me ka pīpī no kēia, inā loaʻa iāʻoe hoʻokahi.
- ʻO ka mea'ē aʻe, e hoʻomoʻaʻia i loko o kaʻaila chili, ka meaʻono wela, ka mayonnaise, ke kālepa minced a me ka paʻakai. E hoʻolālā i nā mea a pau a hiki i ka pauʻana o nā mea a pau.
- ʻO ka mea'ē aʻe, e hoʻolālā i loko o ka'āpana cilantro hou, ai ka manawa e hui pūʻia ai, eʻoluʻolu e hoʻoulu i ke kumukūʻau maʻamau.
No ka meaʻoi aku ka nani o ka guacamole home , hiki iāʻoe ke hana i kēia me ka hoʻohanaʻana i ka meaʻai meaʻai a hoʻohui i kahi wai liʻiliʻi aiʻole i ka waiū waiū e pono ai ke kiʻi pololei.
E nānā hoʻi:
- ʻO ka mea maʻalahi i kaʻaila guacamole homemade
- Nā meaʻai meaʻai maʻamau
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 264 |
| Ka nui o ka momona | 24 g |
| Ka momona | 4 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 260 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 9 g |
| Pāmua | 3 g |