He hoʻomākaukau nui a maʻalahi kēia no nā fajitas maikaʻi. ʻOiaiʻaʻole paha i pololei kaʻoiaʻiʻoʻo ia ka meaʻai nui. Mai luna mai o kāu mauʻaʻahu me kāu punahele punahele, e like me kaʻaila kawa a me ka guacamole.
Ka mea e pono ai
- 1ʻelima / 450 gʻoki āpau aʻokiʻoki paha i ka'ōpū (1/4 inihi)
- 1/4 kapu / 60 mL
- ka puna lime
- 2 punetēpuni / 30 mL kaomika
- 1 iʻokiʻia i kēlā me kēia 'āniwiʻulaʻula a me ka'ōmaʻomaʻa i nā lōʻihi lōʻihi
- 1'okiʻokiʻoki nui i loko o nā apo
- 1-2 cloves keleka, minced
- 1 teaspoon / 5 mL pepaʻeleʻele
- 1 teaspoon / 5 mL ka paʻakai
- 1 teaspoon / 5 mL kaʻalani liʻiliʻi
- 1/2 teaspoon / 2.5 mL cayenne (kohoʻole)
- 1/2 teaspoon / 2.5 mL ka pauma cumin
- 12 pākī palaoa
- 2 punetēpili / 30 mL ka lauʻo cilantro, kahi iʻokiʻia
Pehea e hana ai
E hoʻokuʻu i ka wai lime, ke kālaka, ka vīneka, ka pepaʻeleʻele, kaʻaila lili, ka kumini, ke kani a me ka paʻakai ma loko o kekahi pola nui. E hoʻomoʻi i nā'ōpana'ōpū, e uhi me ka'ikikiko, ae hoʻokahe i loko o ka pahu fīhā no nā holaʻehā. ʻO ka grill preheat no kahi kiʻekiʻe kiʻekiʻe wela. E kau i nā paila o nā wai ma kēlā me kēia tortilla a kāwili pū i ka hui pū i ke alumini. E kau ma kahi'āpana māmā o ka'ōmole a huli i ka wā eʻoki ai. E kau i kaʻiʻo i loko o ka poʻomanaʻo ma ka wela wela.
E ho'ēmi i ka mahana (e neʻe aku i mua mai nā lanahu e hoʻohana ai i ka puhihu) a hoʻonui i ka pepa a me ka baʻono. Hoʻomaʻaʻia a hiki i ka manawa e hanaʻia ai kaʻiʻo i ka makemake a me nā pepa e hoʻomaka ana e hoʻonuanu. Weheʻia mai kahi kīhaʻi,'āpana, luna me cilantro, a lawelawe me ka kirikinoʻona a me ka guacamole ma tortillas.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 4027 |
| Ka nui o ka momona | 105 g |
| Ka momona | 39 g |
| Ka momonaʻole | 25 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 9,657 mg |
| Nā Carbohydrates | 623 g |
| Fiber Dietary | 46 g |
| Pāmua | 135 g |